Proper Madness
Proper Madness™ is a mental wellness podcast hosted by Sabi Dhillon. Our madness becomes the muse for our purpose. Through her own personal journey, Sabi delves into how challenging times can serve as catalysts for personal empowerment and authenticity. By sharing her experiences with depression, anxiety, relationships, and PTSD, Sabi offers practical tools, guidance, and advice to inspire listeners on their own paths to mental wellness. Join Sabi as she interviews everyday individuals, sharing their stories and insights, to demonstrate how we can alchemize adversity into purpose, art and resilience.
Proper Madness
93.Learning to Chill Inside the Chaos
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Sometimes life just feels like chaos... like you’re in this weird in-between space where nothing makes sense, and you’re trying not to lose your mind.
In this episode I discuss learning how to chill inside the chaos - how to stop trying to control everything, and instead, find a strange kind of peace inside the unknown.
If you’ve been overthinking, forcing, or trying too hard to “figure it all out,” this episode will help you breathe, soften, and trust that you’re not off track... you’re just in transition.
Grab your tea, and let’s talk about surrender, softness, and self-trust in the middle of the mess.