Proper Madness
Proper Madness™ is a mental wellness podcast hosted by Sabi Dhillon. Our madness becomes the muse for our purpose. Through her own personal journey, Sabi delves into how challenging times can serve as catalysts for personal empowerment and authenticity. By sharing her experiences with depression, anxiety, relationships, and PTSD, Sabi offers practical tools, guidance, and advice to inspire listeners on their own paths to mental wellness. Join Sabi as she interviews everyday individuals, sharing their stories and insights, to demonstrate how we can alchemize adversity into purpose, art and resilience.
Proper Madness
110. The Jealousy You Keep Avoiding Is the Key to Knowing Yourself Better
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Jealousy is one of those emotions we've been conditioned to treat like a character flaw. Avoid it, suppress it, spiritually bypass it -and definitely don't admit you feel it.
But what if jealousy is actually the most honest thing your nervous system has ever said to you?
In this solo episode I'm getting into why jealousy and envy are not emotions to run from — they're shadow emotions that are showing you exactly where you've been neglecting yourself, abandoning your creativity, and not showing up in the way you know you could be. I share two very real, very personal examples of jealousy hitting me recently — one at the gym and one with a creator I deeply admire — and how both of them pointed straight back to where I was letting myself down, not where they were doing better than me.