Free Spirit Academy Podcast
Free Spirit Academy is here to support you in being fully yourself. Often, that means addressing stress and trauma accumulated from culture, family, religion, education systems, and beyond.
Our bodies hold our trauma, but they also hold our truth.
My name is Rande Moss, I'm a Somatic Experiencing Practitioner and Eating Psychology Coach. I'm so grateful you're here for these talks and conversations.
Episodes
54 episodes
Healing Doesn't Happen in a Hurry (the truth about emotional, compulsive, and binge eating)
Healing doesn't happen in a hurry. The hurry to be healed, integrated, enlightened, free, arrived...it's not as neat and tidy as a lot of self-help books or before-and-after photos might suggest. It's more like, the harde...
•
7:45
The Top 10 Mistakes I Made On My Healing Journey.
THE TOP 10 MISTAKES I’VE MADE ON MY HEALING JOURNEY:Honestly, I cringe a bit using the words "healing" OR "journey" because the internet is so oversaturated with wellness or spiritual teachers. I'm not interested in making "healing" my w...
•
16:59
My Body is Not a Project | Solo Episode
I love a project. I love working towards something. I think that's pretty human. But for a long time my body was my project. I grew up in a holistic, Seventh-Day Adventist, vegetarian home...
•
10:07
Navigating symptoms and flares without shame | Solo episode
So many folks I see, and this was me too, attach goodness and morality to their health. If something is wrong, they feel wrong. They will spin into stories about how they're creating their own disease or this is going to turn int...
•
14:08
Unlearning shame after a lifetime of binge eating | Solo episode
Today I'm talking about the ways that shame lived in my body and fed into the cycle of binge eating and disembodied practices with food. I'll also talk about making my body safe enough to finally feel the shamed parts of me so that the...
•
11:43
Why I was numb and how I learned to feel again | Solo episode
For a huge chunk of my life, trauma had left me flat, numb, and unable to feel what was going on in my body. In today's episode I talk about the seemingly "normal" experiences that can lead to an overwhelmed nervous system, the sym...
•
19:26
Food is Medicine, But it isn't Everything with Sarah Hook
Today I'm speaking with Holistic Health and Root Cause Practitioner Sarah Hook. Sarah and I have been connected online since our early wellness blogging days when we were certain we had it all figured out. Some years ago Sarah was bit ...
•
53:38
Chronic Illness, Healing Diets, & Disordered Eating | Solo Episode
Is it possible to take on a healing diet or a supportive protocol with a history of disordered eating?Is there a way to have a healthy, alive relationship with food that's also intentional? Is restriction 100% bad news in a...
•
Episode 63
•
12:05
Loving Oneself through Chronic Illness | Solo Episode
On today's episode I'm talking a bit about the autoimmune diagnoses I got earlier this year. This is a shorty ep but includes:...why it took me so long to see medical professionals and get tested....the wide range of feelings po...
•
Episode 59
•
12:23
When Rebellion isn't Freedom | Lena Wegener
Hello friends, today I'm talking to my friend Lena, an eating disorder recovery coach who also understands firsthand months of juice fasting, pure raw food diets, and even using diet to heal illness - complicated by her many years of disordered...
•
Episode 58
•
1:07:18
Doing Everything "Right" and Still Feeling Unwell | Theresa Piela
After well over a year, the Free Spirit Academy Podcast is BACK!I begin this episode with a health update of my own - and talk about the balance between maintaining a peaceful relationship with food and my body, while ...
•
Episode 56
•
1:01:49
Self-Parenting In Quarantine | Marlena Torres
Here's what you can expect from today's episode:...how the anxiety of our current circumstances can trigger any anxiety already living within us....the question of whether...
•
36:11
Healing Ancestral Trauma | Lisa Nagel
HEALING ANCESTRAL TRAUMA WITH INHERITED TRAUMA RESOLUTION COACH, LISA NAGELIn today's episode, you'll hear us talk about......The symptoms of inherited trauma: anxiety, secondary ptsd, depression, ...
•
49:41
Exploring Human Potential | Gil Jacobs
EXPLORING HUMAN POTENTIAL - GIL JACOBS UNEDITED!Hi friends. Before some of you get TOO excited (because I'm with you in that group of niche weirdos that thinks an interview with Gil Jacobs on the internet the single most exciting ever) ...
•
1:04:39
Your Body Holds Your Medicine | Solo Episode
For all of the seeking we do......medical mediums....spiritual gurus....plant medicines. We often miss the most powerful medicine:...
•
20:26
Leadership, Healing Trauma, and Kundalini Yoga | Jen Mitchell
Friends!! After a bit of a hiatus, the Free Spirit Academy Podcast is back and it feels SO good. I'll update you a bit in the intro to this episode, but here's a bit of what to expect today:I met Jen at my Level 1 Kundalini Y...
•
Season 1
•
1:02:51
Addiction Recovery, Kundalini Yoga, and Being Your Real Self | Kalei Myers
I met today's guest in my very first kundalini yoga teacher training and we've continued taking trainings from Guru Singh in Seattle for the last couple of years - and I wanted to have her on as a teacher but also as an example of someone wh...
•
Episode 50
•
50:48
The Dream Under the Dream Body | Solo Episode
THE DREAM UNDER THE DREAM BODY.This solo episode is going to be a taster of my most recent program in the Free Spirit Academy membership site. My new 40-day program Liberated is my take on what many call intuitive eating. ...
•
Season 3
•
24:52
What it Means to Be A "Love Being" | Alec Steury
WHAT IT MEANS TO "BE LOVE" WITH REIKI PRACTITIONER, COLON HYDROTHERAPIST, AND OWNER OF LOVE BEING, ALEC STEURY.A few of the things you'll hear us talk about are... What it's like to start to ...
•
Season 3
•
52:57
Detaching Self-Worth From Your Food Choices | Georgina Gorringe
DETACHING SELF-WORTH FROM YOUR FOOD CHOICES WITH EMOTIONAL EATING COACH, GEORGINA GORRINGE.In this week's conversation, you'll hear us talk about:...how the opposite of emotional eating isn't "...
•
Season 3
•
51:04
What Does It Mean To Be A Free Spirit? | Solo Episode
WHAT DOES IT MEAN TO BE A FREE SPIRIT?Today it's a solo episode where I talk about what it does and doesn't mean to be a "free spirit" and to cultivate more freedom in your life and body.Links mentioned:
•
Season 3
•
17:38
Feeling At Home In Your Body Wherever You Are | Christina Pistone
FEELING AT HOME IN YOUR BODY WHEREVER YOU ARE WITH CLINICAL NUTRITIONIST AND PRIVATE FLIGHT ATTENDANT, CHRISTINA PISTONE. Here are some of the gems you can look forward to in this conversation....we talk about the da...
•
49:54
Getting to Know Your Body Through Pleasure | Ally Canales
Before Free Spirit Academy was Free Spirit Academy I was trying to figure out how to transition from food blogging as a hobby to Eating Psychology Coaching as a career. And I'm pretty certain that if I hadn't worked with a coach I would have st...
•
Season 3
•
Episode 5
•
48:16
Motherhood As A Spiritual Path | Leslie Woodward
MOTHERHOOD AS A SPIRITUAL PATH. In today's conversation, we'll talk about motherhood as a spiritual path but even if you're not a parent or even planning on being a parent (and if that's you, I'm right there with you)...
•
Season 3
•
Episode 4
•
47:12
Body Love: From Rules to Relationship | Beth Summers
BODY LOVE: FROM RULES TO RELATIONSHIP WITH EXPERIENTIAL EATING EXPERT, BETH SUMMERS.In today's conversation we talked about when health becomes a value - and how that can be a beautiful thing in relationship and a destructive thing if i...
•
47:18
