Free Spirit Academy Podcast
Welcome to the Free Spirit Academy Podcast. Free Spirit Academy is about the freedom to be fully yourself - beyond any trauma, conditioning, or stories that told you who you had to be.
It’s about coming home to your body, and to yourself.
My name is Rande Moss. I’m a Somatic Experiencing Practitioner, and I’m so grateful you’re here for these talks and conversations.
Free Spirit Academy Podcast
Food is Medicine, But it isn't Everything with Sarah Hook
Today I'm speaking with Holistic Health and Root Cause Practitioner Sarah Hook. Sarah and I have been connected online since our early wellness blogging days when we were certain we had it all figured out. Some years ago Sarah was bit by a tick and developed severe Lyme disease, causing her to question what she knew about wellness.
We talk about what it's like to need food restrictions after healing from an eating disorder as well as the ways in which we can get in our own way with our attempts at healing.
I hope you enjoy and feel supported by this episode.
Links:
Sarah and The Healing Place on Instagram
Rande Moss Wellness
Free Spirit Academy Instagram
Free Spirit Academy Courses
The Feeling Files Podcast
