Free Spirit Academy Podcast
Free Spirit Academy is about you being fully yourself. My name is Rande Moss and with my background in Eating Psychology Coaching, Breathwork, and Somatic Experiencing, I offer conversations about food, body image, trauma, and freedom. This is about honoring our own bodies and our purest self-expression. Welcome to the podcast.
Free Spirit Academy Podcast
Food is Medicine, But it isn't Everything with Sarah Hook
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Rande Moss
Today I'm speaking with Holistic Health and Root Cause Practitioner Sarah Hook. Sarah and I have been connected online since our early wellness blogging days when we were certain we had it all figured out. Some years ago Sarah was bit by a tick and developed severe Lyme disease, causing her to question what she knew about wellness.
We talk about what it's like to need food restrictions after healing from an eating disorder as well as the ways in which we can get in our own way with our attempts at healing.
I hope you enjoy and feel supported by this episode.
Links:
Sarah and The Healing Place on Instagram
Rande Moss Wellness
Free Spirit Academy Instagram
Free Spirit Academy Courses
The Feeling Files Podcast