Free Spirit Academy Podcast
Free Spirit Academy is here to support you in being fully yourself. Often, that means addressing stress and trauma accumulated from culture, family, religion, education systems, and beyond.
Our bodies hold our trauma, but they also hold our truth.
My name is Rande Moss, I'm a Somatic Experiencing Practitioner and Eating Psychology Coach. I'm so grateful you're here for these talks and conversations.
Free Spirit Academy Podcast
Breaking Up With the Body Drama | Marika Tomkins
BREAKING UP WITH BODY DRAMA FOR SELF-ACCEPTANCE AND EXPRESSION.
In this conversation with Marika, we'll be diving into her journey from hiking the pacific crest trail to motherhood to quitting her job for the entreprenurial life as a health coach, Buti yoga teacher and many other adventures along the way.
We'll talk about...
...freedom within boundaries and questioning belief systems about family and the way we believe we're "supposed" to live.
...why comparison is a massive waste of time.
...how she expresses body positivity, feminism, a love of wellness, pleasure, and exploring her body's limits.
...how and why she fell in love and began teaching BUTI yoga How she broke up with her body drama
Links mentioned:
Marika's Instagram
Marika Tomkins, Authenticity and BUTI Yoga Facebook page
Free Spirit Academy website.
Free Spirit Academy courses.
Free Spirit Academy Facebook group.
