Free Spirit Academy Podcast
Welcome to the Free Spirit Academy Podcast. Free Spirit Academy is about the freedom to be fully yourself - beyond any trauma, conditioning, or stories that told you who you had to be.
It’s about coming home to your body, and to yourself.
My name is Rande Moss. I’m a Somatic Experiencing Practitioner, and I’m so grateful you’re here for these talks and conversations.
Free Spirit Academy Podcast
The #1 Key to Healing Binge Eating | Solo Episode
THE #1 KEY TO HEALING BINGE EATING.
Welcome to episode 12!
Today is special and a little different in that you're gonna hear me yammer on by myself today without a guest.
If you're listening to this as it's put out, I'm launching my 40-day program Binge Freedom in Free Spirit Academy.
This is a program for anyone struggling with overeating, compulsive eating, and of course, binge eating.
What you'll hear today is essentially the first section of that program - AND it stands alone.
As in, if you've been fighting with food and you're able to implement what you hear today, you'll see a huge shift in your relationship with food and your body.
And if you're curious and want to hear more? Head over to the Free Spirit Academy course page and become a member while Binge Freedom is live!
