Free Spirit Academy Podcast
Welcome to the Free Spirit Academy Podcast. Free Spirit Academy is about the freedom to be fully who you are - beyond any cultural conditioning, trauma, or roles you were taught to play.
It’s about coming home to your body, and to yourself.
My name is Rande Moss. I’m a Somatic Experiencing Practitioner, and I’m so glad you’re here for these talks and conversations.
Free Spirit Academy Podcast
My 90-Day Juice Fast: Why Extremes Aren't The Answer | Solo Episode
MY 90-DAY JUICE FAST: WHY EXTREMES AREN'T THE ANSWER.
Welcome to this short, solo episode where I'm talking about my experience with long juice fasting, diet extremes, and finding peace with food and body. Here's the truth: Even if we feel extremely far from where we want to be, an extreme measure may not be the answer. In fact, it can end up keeping us running in circles. In this episode I talk about a gentler way, but don't let that deter you. In the same way that "self-acceptance doesn't equal stagnancy" (a quote from the episode), gentle does not equal lazy. Gentle equals consistency, listening, and honoring where you're at on your journey. Links for more: Free Spirit Academy website. Free Spirit Academy courses. Free Spirit Academy Facebook group.
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