RELEASING SHAME AND TALKING SH*T...LITERALLY.
Welcome to episode 20 with colon hydrotherapist and founder of Doody Free Girl, Jen Gonzalez.
So right up front you'll hear me tell Jen that I've had more colon hydrotherapists on this podcast than anything else and we had a good laugh about it because if Jen is great at anything besides the obvious, it's bringing humor to a world that can be taken so seriously.
And on the one hand, yeah, this health stuff is serious business. It's transformative and I could easily become an evangelist about it if that wasn't so obviously obnoxious. So serious on the one hand but we don't need to take OURSELVES so seriously within it.
Whatever practices we have whether it's yoga or juicing or journaling or whatever are only meant to SUPPORT our life, not BE our life. We don't journal for the sake of being good journalers, we journal to get to know ourselves and grow and have a sweeter time being alive.
:::So in this conversation we actually dive more into the nitty gritty of colon hydrotherapy. The safest most effective method, the why's and how's and all of that.
:::We talk about how colonics can easily fit into a disordered eating lifestyle and how to recognize if you're using them in a supportive way or not.
:::We'll talk about what it's like to jump from one food extreme to another as in - from a pure raw vegan diet with a large side of anxiety and obsession, to a screw-it-all, I'm just gonna EAT and see what happens approach. And how neither extreme connects you with yourself but both can be necessary phases to move through.
:::What toxicity actually IS when we use the word "detox".
:::And we talk about how listening to your body and intuitive eating can be challenging, in a body that's got imbalanced bacteria and unprocessed emotions.
I hope you enjoy this conversation with Jen.
Links mentioned: