Free Spirit Academy Podcast

32 | Ash Foster | Food, Freedom, and Feeding Family.

September 04, 2018 Season 2 Episode 7
Free Spirit Academy Podcast
32 | Ash Foster | Food, Freedom, and Feeding Family.
Chapters
Free Spirit Academy Podcast
32 | Ash Foster | Food, Freedom, and Feeding Family.
Sep 04, 2018 Season 2 Episode 7
Rande Moss / Ash Foster
FOOD, FREEDOM, AND FEEDING FAMILY WITH WRITER AND PLANT-BASED RECIPE CREATOR, ASH FOSTER.

In this episode we talked about...

:::How we can try and get a sense of adventure and freedom and excitement through following a particular diet.

:::How perfectionism can be addicting.

:::Ash addressed how she dealt with extreme depression after the birth of her first child.

:::How to handle being made fun of by family for food choices.

:::How she balances firmness and flexibility as she feeds her family a whole foods, plant based diet.

:::And following freedom and joy in food choices and in ALL choices as much as we're capable.

Links:





Show Notes
FOOD, FREEDOM, AND FEEDING FAMILY WITH WRITER AND PLANT-BASED RECIPE CREATOR, ASH FOSTER.

In this episode we talked about...

:::How we can try and get a sense of adventure and freedom and excitement through following a particular diet.

:::How perfectionism can be addicting.

:::Ash addressed how she dealt with extreme depression after the birth of her first child.

:::How to handle being made fun of by family for food choices.

:::How she balances firmness and flexibility as she feeds her family a whole foods, plant based diet.

:::And following freedom and joy in food choices and in ALL choices as much as we're capable.

Links:

Ash Foster's Website.

Ash Foster's Instagram.

Free Spirit Academy website.

Free Spirit Academy courses.

Free Spirit Academy Facebook group.
×

Listen to this podcast on