Free Spirit Academy Podcast
Welcome to the Free Spirit Academy Podcast. Free Spirit Academy is about the freedom to be fully yourself - beyond any trauma, conditioning, or stories that told you who you had to be.
It’s about coming home to your body, and to yourself.
My name is Rande Moss. I’m a Somatic Experiencing Practitioner, and I’m so grateful you’re here for these talks and conversations.
Free Spirit Academy Podcast
The Importance of Loving Yourself to Wellness | Chris Hall
THE IMPORTANCE OF LOVING YOURSELF TO WELLNESS WITH IRIDOLOGIST AND THE HOST OF THE RAW FOOD FOOT SOLDIER PODCAST, CHRIS HALL.
A few months back, Chris and I had a talk on his podcast and it had been lingering on the edge of my mind that I wanted to bring him over so when I saw on his Instagram stories that he was about to do a social media detox, I was intrigued and used it as an opportunity to extend an invitation. So here he is and I have to say, this episode contains one of my favorite things that has EVER happened in an interview, it brought me to tears, so hang out for the ENTIRE conversation to catch the ending.
IN that episode, you'll hear us talk about:
:::What it's like to start a podcast and put yourself out there to get your dream guests.
:::His personal journey to sobriety and then a raw foods based approach to wellness.
:::The benefits of TRANSITION rather than extremes when it comes to wellness.
:::Learning to take care of ourselves in a way that's big picture, which isn't always what feels good in the moment.
:::and finally, his experience with stepping away from social media.
I hope you enjoy this conversation with Chris Hall.
Links:
The Raw Food Foot Soldier Podcast
The Raw Food Foot Soldier on Instagram
Puradyme products
The Raw Food Foot Soldier PayPal link
Free Spirit Academy website.
Free Spirit Academy courses.
Free Spirit Academy Facebook group.
