The Importance of Loving Yourself to Wellness | Chris Hall Artwork

Free Spirit Academy Podcast

Welcome to the Free Spirit Academy Podcast. Free Spirit Academy is about the freedom to be fully who you are - beyond any cultural conditioning, trauma, or roles you were taught to play.

It’s about coming home to your body, and to yourself.

My name is Rande Moss. I’m a Somatic Experiencing Practitioner, and I’m so glad you’re here for these talks and conversations.

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Free Spirit Academy Podcast

The Importance of Loving Yourself to Wellness | Chris Hall

September 10, 2018 • Rande Moss / Chris Hall • Season 2 • Episode 8

THE IMPORTANCE OF LOVING YOURSELF TO WELLNESS WITH IRIDOLOGIST AND THE HOST OF THE RAW FOOD FOOT SOLDIER PODCAST, CHRIS HALL.

A few months back, Chris and I had a talk on his podcast and it had been lingering on the edge of my mind that I wanted to bring him over so when I saw on his Instagram stories that he was about to do a social media detox, I was intrigued and used it as an opportunity to extend an invitation. So here he is and I have to say, this episode contains one of my favorite things that has EVER happened in an interview, it brought me to tears, so hang out for the ENTIRE conversation to catch the ending.

IN that episode, you'll hear us talk about:

:::What it's like to start a podcast and put yourself out there to get your dream guests.

:::His personal journey to sobriety and then a raw foods based approach to wellness.

:::The benefits of TRANSITION rather than extremes when it comes to wellness.

:::Learning to take care of ourselves in a way that's big picture, which isn't always what feels good in the moment.

:::and finally, his experience with stepping away from social media.

I hope you enjoy this conversation with Chris Hall.

Links:

The Raw Food Foot Soldier Podcast

The Raw Food Foot Soldier on Instagram

Puradyme products

The Raw Food Foot Soldier PayPal link

Free Spirit Academy website.

Free Spirit Academy courses.

Free Spirit Academy Facebook group.