Free Spirit Academy Podcast

37 | Katie Sedgwick | Getting Unstuck and Finding New Perspectives

October 29, 2018 Season 2
Free Spirit Academy Podcast
37 | Katie Sedgwick | Getting Unstuck and Finding New Perspectives
Chapters
Free Spirit Academy Podcast
37 | Katie Sedgwick | Getting Unstuck and Finding New Perspectives
Oct 29, 2018 Season 2
Rande Moss / Katie Sedgwick

 GETTING UNSTUCK AND FINDING NEW PERSPECTIVES WITH KUNDALINI YOGA TEACHER, KATIE SEDGWICK. 


So today we're talking to my friend Katie who we originally spoke with in episode 24 entitled The Eat to Feel Good Diet. She told us her story about cultivating self-love and the accidental weight loss that followed. We got a lot of great feedback and actually started this episode with a question from a listener that was brought on by that episode. 


Today you'll hear us dive into:


...What to do when feeling like a fraud when it comes to learning to love our bodies. 


...How body love is actually what's most natural to us.


...How kundalini yoga can help us see things from many perspectives instead of feeling stuck.


...Katie's thousand-day commitment to a particular kundalini meditation.


...and at one point she turns the tables on ME and asks me about my experience at my most recent kundalini level 2 teacher training on vitality and stress.


I hope you enjoy this conversation with Katie Sedgwick.

Show Notes

 GETTING UNSTUCK AND FINDING NEW PERSPECTIVES WITH KUNDALINI YOGA TEACHER, KATIE SEDGWICK. 


So today we're talking to my friend Katie who we originally spoke with in episode 24 entitled The Eat to Feel Good Diet. She told us her story about cultivating self-love and the accidental weight loss that followed. We got a lot of great feedback and actually started this episode with a question from a listener that was brought on by that episode. 


Today you'll hear us dive into:


...What to do when feeling like a fraud when it comes to learning to love our bodies. 


...How body love is actually what's most natural to us.


...How kundalini yoga can help us see things from many perspectives instead of feeling stuck.


...Katie's thousand-day commitment to a particular kundalini meditation.


...and at one point she turns the tables on ME and asks me about my experience at my most recent kundalini level 2 teacher training on vitality and stress.


I hope you enjoy this conversation with Katie Sedgwick.

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