After well over a year, the Free Spirit Academy Podcast is BACK!
I begin this episode with a health update of my own - and talk about the balance between maintaining a peaceful relationship with food and my body, while also supporting my body's very specific needs.
That will lead us into a conversation with colon hydrotherapist and trauma-informed coach, Teresa Piela. Teresa is exceedingly familiar with chronic illness herself, and also knows well what it's like to do everything 'right' on a healing protocol and not feel any better. We talk about the importance of not only nourishing food but addressing nervous system trauma, painful beliefs, and tendencies towards perfectionism and orthorexia.
I'm so thrilled to be back with you in this capacity - there is so much more to come!