Free Spirit Academy Podcast
Welcome to the Free Spirit Academy Podcast. Free Spirit Academy is about the freedom to be fully yourself - beyond any trauma, conditioning, or stories that told you who you had to be.
It’s about coming home to your body, and to yourself.
My name is Rande Moss. I’m a Somatic Experiencing Practitioner, and I’m so grateful you’re here for these talks and conversations.
Free Spirit Academy Podcast
Loving Oneself through Chronic Illness | Solo Episode
On today's episode I'm talking a bit about the autoimmune diagnoses I got earlier this year. This is a shorty ep but includes:
...why it took me so long to see medical professionals and get tested.
...the wide range of feelings post-diagnosis.
...the pre-self-love I had to do before I had any answers.
...the promises I made myself once I had something concrete to work with.
...my thoughts on medication, etc.
...the complex journey that is illness and a disordered eating history.
