In this episode, I discuss the revelation (and subsequent therapy session) around my experience with ADHD. You'll hear me say right at the top that this has been such a good thing and a game-changer on my self-love path. All of the cliches and assumptions were what kept me from suspecting sooner and I hope to dispel some myths and offer a fresh perspective.
I am currently unmedicated although I don't think that's the right choice for everyone (maybe not even for me forever!). In part two (coming in a couple of weeks!) I'll be having a conversation with Sophie Tully of ADHD, Naturally, who will offer even more insights.
Links:
Rande Moss Wellness
Free Spirit Academy Instagram
Free Spirit Academy Courses