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Free Spirit Academy Podcast
Welcome to the Free Spirit Academy Podcast. Free Spirit Academy is about the freedom to be fully yourself - beyond any trauma, conditioning, or stories that told you who you had to be.
It’s about coming home to your body, and to yourself.
My name is Rande Moss. I’m a Somatic Experiencing Practitioner, and I’m so grateful you’re here for these talks and conversations.
Free Spirit Academy Podcast
ADHD, Naturally with Sophie Tully
I want to start by saying that this episode is going to be worth a listen whether you're a person with ADHD or not!
Sophie Tully is a Biomedical and Clinical Nutrition Scientist and Health Coach and she specialises in creating highly personalised health plans, tailored to unique goals, lifestyle and biology.
She uses a range of evidence-based, safe and effective tools and techniques, including nutrigenomics, biomarker testing, coaching and detailed case history analysis Sophie goes above and beyond to unpack health concerns and work on the root cause.
In this episode we talk about the link between neurodiversity, sensitivity, and chronic illness...
...what it was like to be diagnosed as adults.
...the role self-love plays in any diagnosis or journey.
...the modalities Sophie uses to support health challenges at their root and the role that medication plays.
...and lots more. It's a great chat, I'm very excited to share Sophie and her valuable skillset with you!
Links:
Sophie's Website
Sophie's Instagram
Natural Approaches to ADHD Course
Rande's Website
Free Spirit Academy Instagram
Free Spirit Academy Courses
