BODY LOVE: FROM RULES TO RELATIONSHIP WITH EXPERIENTIAL EATING EXPERT, BETH SUMMERS.
In today's conversation we talked about when health becomes a value - and how that can be a beautiful thing in relationship and a destructive thing if it's disembodied.
Beth will tell us the story of how experiential eating became such a prominent part of her work.
We chat about the importance of the way we eat not defining who we are as people - and we dive into this from the perspective of kundalini yogis and seeing a lot of the same sort of thing - following the rules to be a good yogi rather than letting the practice wake you up to your own individuality.
And we talk about what to do when you have a ton of nutritional knowledge and you don't want to scrap that but you ALSO want to start learning to listen to your body.
I hope you enjoy this conversation with Beth Summers.
Links:
Beth's website
Free Spirit Academy Facebook group