In this solo episode, I'm talking about the idea of 'letting yourself go' and how that differs from the 'letting go of control' that needs to happen in order to make peace with food or integrate trauma.
There's also a very special deal on the Free Spirit Academy program Binge Freedom, links below!
Links:
Binge Freedom (use coupon code DECEMBER50 for 50% off in the month of December 2021)
Work with Me
Free Spirit Academy on Instagram