Free Spirit Academy Podcast

Why "Letting Go of Control" is not "Letting Yourself Go" | Solo Episode

Rande Moss Episode 64

In this solo episode, I'm talking about the idea of 'letting yourself go' and how that differs from the 'letting go of control' that needs to happen in order to make peace with food or integrate trauma.

There's also a very special deal on the Free Spirit Academy program Binge Freedom, links below!

Links:

Binge Freedom (use coupon code DECEMBER50 for 50% off in the month of December 2021)

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