Free Spirit Academy Podcast
Free Spirit Academy is here to support you in being fully yourself. Often, that means addressing stress and trauma accumulated from culture, family, religion, education systems, and beyond.
Our bodies hold our trauma, but they also hold our truth.
My name is Rande Moss, I'm a Somatic Experiencing Practitioner and Eating Psychology Coach. I'm so grateful you're here for these talks and conversations.
Free Spirit Academy Podcast
What it Means to Be A "Love Being" | Alec Steury
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Rande Moss / Alec Steury
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Season 3
WHAT IT MEANS TO "BE LOVE" WITH REIKI PRACTITIONER, COLON HYDROTHERAPIST, AND OWNER OF LOVE BEING, ALEC STEURY.
A few of the things you'll hear us talk about are...
- What it's like to start to shift from a solely logical, linear way of thinking and being to developing intuition and self trust.
- Putting our attention and letting our journey be lead by what feels interesting and inspiring to us.
- The health issues or ways of being human that we think of as "normal" that don't necessarily have to be.
- How gently, slowly, and intelligently cleansing the body has the potential to affect us emotionally and mentally.
- The potential for transformation in someone by just being with them where they're at.
- Diet dogma vs listening to the body.
- Shifting from "no pain no gain" to a much gentler "no discomfort no gain".
I hope you enjoy this conversation with Alec Steury.
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