Free Spirit Academy Podcast
Free Spirit Academy is here to support you in being fully yourself. Often, that means addressing stress and trauma accumulated from culture, family, religion, education systems, and beyond.
Our bodies hold our trauma, but they also hold our truth.
My name is Rande Moss, I'm a Somatic Experiencing Practitioner and Eating Psychology Coach. I'm so grateful you're here for these talks and conversations.
Free Spirit Academy Podcast
The Dream Under the Dream Body | Solo Episode
THE DREAM UNDER THE DREAM BODY.
This solo episode is going to be a taster of my most recent program in the Free Spirit Academy membership site. My new 40-day program Liberated is my take on what many call intuitive eating. If you've listened to this podcast for any length of time you'll know that I talk a LOT about eating intuitively, finding freedom around food, and freedom in our bodies...AND I've just never been satisfied with the general way I've seen intuitive eating going which, to me, isn't actually all that intuitive. Listen in to hear the first audio class of this 40-day program for FREE, as well as a bonus exercise from the course.
To purchase the downloadable course: https://freespiritacademy.teachable.com/p/liberated/
Free Spirit Academy Membership (which includes this program): https://freespiritacademy.teachable.com/p/free-spirit-academy
