Free Spirit Academy Podcast
Welcome to the Free Spirit Academy Podcast. Free Spirit Academy is about the freedom to be fully who you are - beyond any cultural conditioning, trauma, or roles you were taught to play.
It’s about coming home to your body, and to yourself.
My name is Rande Moss. I’m a Somatic Experiencing Practitioner, and I’m so glad you’re here for these talks and conversations.
Free Spirit Academy Podcast
Best of: Healing Doesn't Happen in a Hurry (the truth about emotional, compulsive, and binge eating)
I’m bringing back an episode from 2023 that still feels deeply true: “Healing Doesn’t Happen in a Hurry.”
This conversation is about the messy, nonlinear process of healing binge, emotional, and compulsive eating, and how the push to “get there faster” often keeps us stuck.
If you’ve ever felt desperate to fix yourself or rush your healing, this episode is a reminder to slow down. To meet the version of you that exists right here, right now, because that’s the part that most needs your attention and care.
