Free Spirit Academy Podcast
Free Spirit Academy is here to support you in being fully yourself. Often, that means addressing stress and trauma accumulated from culture, family, religion, education systems, and beyond.
Our bodies hold our trauma, but they also hold our truth.
My name is Rande Moss, I'm a Somatic Experiencing Practitioner and Eating Psychology Coach. I'm so grateful you're here for these talks and conversations.
Free Spirit Academy Podcast
Self-Parenting In Quarantine | Marlena Torres
Here's what you can expect from today's episode:
...how the anxiety of our current circumstances can trigger any anxiety already living within us.
...the question of whether or not we'll ever be going back to 'normal'.
...we'll talk about the pressure to always be growing, creating, being productive, and going to our max.
...the idea that the universe is saying one thing to all humans right now.
...working with the feeling that there's constantly not enough time.
...finding safety in uncertainty.
...the feeling that we wish someone would just fix this, the government etc. and the need for self-responsibility and self-parenting.
...astrology as a tool to make sense of what we're feeling.
...the idea that if something feels good to us, it will be easy to do and why it's not always.
I hope you're staying safe and well and that you enjoy this episode with Marlena Torres.
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