Free Spirit Academy Podcast
Free Spirit Academy is here to support you in being fully yourself. Often, that means addressing stress and trauma accumulated from culture, family, religion, education systems, and beyond.
Our bodies hold our trauma, but they also hold our truth.
My name is Rande Moss, I'm a Somatic Experiencing Practitioner and Eating Psychology Coach. I'm so grateful you're here for these talks and conversations.
Free Spirit Academy Podcast
The Eat to Feel Good "Diet" | Katie Sedgwick
THE EAT TO FEEL GOOD "DIET" WITH KUNDALINI YOGA TEACHER, KATIE SEDGWICK. Katie and I became friends during my recent kundalini yoga teacher training and it was such a lovely connection and beyond that, on the final day of training she began to tell me a story that caught me so off guard that I made her stop and hold it for the podcast. So I'm gonna make you wait too and I trust that if you're a returning listener, you'll love this conversation.
Before diving I'll mention, you'll hear a book mentioned and that's a short e-book I wrote a couple of years ago called The Eat to Feel Good "Diet". I put it together as my version of intuitive eating as I was seeing a lot of pitfalls and had my own perspective I wanted to share. If you want to get this little book for FREE, you can sign up for newsletter updates right here.
Now let's dive in, I hope you enjoy this conversation with Katie Sedgewick.
LINKS:
Global Masterpeace: Women Co-Creating An Alternative Future
Global Masterpeace Facebook Event Page
