Free Spirit Academy Podcast
Free Spirit Academy is here to support you in being fully yourself. Often, that means addressing stress and trauma accumulated from culture, family, religion, education systems, and beyond.
Our bodies hold our trauma, but they also hold our truth.
My name is Rande Moss, I'm a Somatic Experiencing Practitioner and Eating Psychology Coach. I'm so grateful you're here for these talks and conversations.
Free Spirit Academy Podcast
Doing Everything "Right" and Still Feeling Unwell | Theresa Piela
After well over a year, the Free Spirit Academy Podcast is BACK!
I begin this episode with a health update of my own - and talk about the balance between maintaining a peaceful relationship with food and my body, while also supporting my body's very specific needs.
That will lead us into a conversation with colon hydrotherapist and trauma-informed coach, Theresa Piela. Theresa is exceedingly familiar with chronic illness herself, and also knows well what it's like to do everything 'right' on a healing protocol and not feel any better. We talk about the importance of not only nourishing food but addressing nervous system trauma, painful beliefs, and tendencies towards perfectionism and orthorexia.
I'm so thrilled to be back with you in this capacity - there is so much more to come!
LINKS:
Living Roots Wellness
Living Roots Wellness Instagram
Theresa on Twitter
Theresa on YouTube
