Free Spirit Academy Podcast
Free Spirit Academy is here to support you in being fully yourself. Often, that means addressing stress and trauma accumulated from culture, family, religion, education systems, and beyond.
Our bodies hold our trauma, but they also hold our truth.
My name is Rande Moss, I'm a Somatic Experiencing Practitioner and Eating Psychology Coach. I'm so grateful you're here for these talks and conversations.
Free Spirit Academy Podcast
When Rebellion isn't Freedom | Lena Wegener
Hello friends, today I'm talking to my friend Lena, an eating disorder recovery coach who also understands firsthand months of juice fasting, pure raw food diets, and even using diet to heal illness - complicated by her many years of disordered eating that didn't stop once she got into raw foods. Throughout this conversation, we make some simple connections about how and why her eating disorder developed but there could certainly be many more factors one could look at.
- We'll discuss being raised in a religion that tells you if you're sick - there's something wrong with you or you're not praying hard enough.
- The time Lena quit law school to move across the world and focus on detox work.
- the moment when she started realizing she was more interested in perfection than actual health - and more.
