Free Spirit Academy Podcast
Free Spirit Academy is here to support you in being fully yourself. Often, that means addressing stress and trauma accumulated from culture, family, religion, education systems, and beyond.
Our bodies hold our trauma, but they also hold our truth.
My name is Rande Moss, I'm a Somatic Experiencing Practitioner and Eating Psychology Coach. I'm so grateful you're here for these talks and conversations.
Free Spirit Academy Podcast
Loving Oneself through Chronic Illness | Solo Episode
On today's episode I'm talking a bit about the autoimmune diagnoses I got earlier this year. This is a shorty ep but includes:
...why it took me so long to see medical professionals and get tested.
...the wide range of feelings post-diagnosis.
...the pre-self-love I had to do before I had any answers.
...the promises I made myself once I had something concrete to work with.
...my thoughts on medication, etc.
...the complex journey that is illness and a disordered eating history.
