Free Spirit Academy Podcast
Free Spirit Academy is here to support you in being fully yourself. Often, that means addressing stress and trauma accumulated from culture, family, religion, education systems, and beyond.
Our bodies hold our trauma, but they also hold our truth.
My name is Rande Moss, I'm a Somatic Experiencing Practitioner and Eating Psychology Coach. I'm so grateful you're here for these talks and conversations.
Free Spirit Academy Podcast
Body Love: From Rules to Relationship | Beth Summers
BODY LOVE: FROM RULES TO RELATIONSHIP WITH EXPERIENTIAL EATING EXPERT, BETH SUMMERS.
In today's conversation we talked about when health becomes a value - and how that can be a beautiful thing in relationship and a destructive thing if it's disembodied.
Beth will tell us the story of how experiential eating became such a prominent part of her work.
We chat about the importance of the way we eat not defining who we are as people - and we dive into this from the perspective of kundalini yogis and seeing a lot of the same sort of thing - following the rules to be a good yogi rather than letting the practice wake you up to your own individuality.
And we talk about what to do when you have a ton of nutritional knowledge and you don't want to scrap that but you ALSO want to start learning to listen to your body.
I hope you enjoy this conversation with Beth Summers.
Links:
Beth's website
Free Spirit Academy Facebook group
