Free Spirit Academy Podcast
Free Spirit Academy is here to support you in being fully yourself. Often, that means addressing stress and trauma accumulated from culture, family, religion, education systems, and beyond.
Our bodies hold our trauma, but they also hold our truth.
My name is Rande Moss, I'm a Somatic Experiencing Practitioner and Eating Psychology Coach. I'm so grateful you're here for these talks and conversations.
Free Spirit Academy Podcast
Chronic Illness, Healing Diets, & Disordered Eating | Solo Episode
Is it possible to take on a healing diet or a supportive protocol with a history of disordered eating?
Is there a way to have a healthy, alive relationship with food that's also intentional?
Is restriction 100% bad news in all cases?
Today I'm sharing my personal experiences with chronic illness, having a background of disordered eating from a young age. I'm excited to share this with you and hope it brings you more peace and freedom in your relationship with food and your body!
