Free Spirit Academy Podcast
Free Spirit Academy is here to support you in being fully yourself. Often, that means addressing stress and trauma accumulated from culture, family, religion, education systems, and beyond.
Our bodies hold our trauma, but they also hold our truth.
My name is Rande Moss, I'm a Somatic Experiencing Practitioner and Eating Psychology Coach. I'm so grateful you're here for these talks and conversations.
Free Spirit Academy Podcast
Motherhood As A Spiritual Path | Leslie Woodward
MOTHERHOOD AS A SPIRITUAL PATH.
In today's conversation, we'll talk about motherhood as a spiritual path but even if you're not a parent or even planning on being a parent (and if that's you, I'm right there with you) there's so much great stuff in here for you.
Here are a few of the things you're in for:
...Leslie talks about how carrying extra weight may have a divine reason and how we can feel into the body to see if it's at it's natural resting place - rather than using a number on a scale to make us crazy.
...We'll share stories on the clients who think they're coming to us for meal plans or quick tips - and how much deeper a wellness journey can go.
...The importance of assuming that the body is always RIGHT in whatever it does - and using that as a guide rather than beating ourselves up when things aren't going the way we think they should or we'd like them to.
...Why we crave intensely sweet, fatty, or salty things when we're stressed and the most powerful question to ask ourselves when we're in that situation.
...We'll talk about forms of nourishment that go way beyond only food.
...And we talk about what Leslie does best - helping women prepare for pregnancy, the myths about pre-conception, ways to take care of yourself with mindful eating and nutrition prior to getting pregnant.
I hope you enjoy this conversation with Leslie Woodward.
Links:
Free Spirit Academy Facebook group
8 Steps to Balance your Hormones + Boost your Fertility
