Free Spirit Academy Podcast
Free Spirit Academy is here to support you in being fully yourself. Often, that means addressing stress and trauma accumulated from culture, family, religion, education systems, and beyond.
Our bodies hold our trauma, but they also hold our truth.
My name is Rande Moss, I'm a Somatic Experiencing Practitioner and Eating Psychology Coach. I'm so grateful you're here for these talks and conversations.
Free Spirit Academy Podcast
Detaching Self-Worth From Your Food Choices | Georgina Gorringe
DETACHING SELF-WORTH FROM YOUR FOOD CHOICES WITH EMOTIONAL EATING COACH, GEORGINA GORRINGE.
In this week's conversation, you'll hear us talk about:
...how the opposite of emotional eating isn't "normal" eating and how that may not necessarily be what we're looking for.
...the journey from mindless eating to more conscious eating with nutrition knowledge, to an EMBODIED practice of listening to what works.
...when we see foods as "good" or "bad" and they leave US feeling like WE are "good" or "bad" people or having a "good" or "bad" day.
...learning nutrition knowledge is fabulous AS LONG AS we're connecting with our own bodies and how we feel.
...the foundation that's NEEDED before we can dive into the heart of emotional eating.
...tools for feeling fulfilled when not emotionally eating leaves you feeling empty.
...finding what actually FEELS GOOD rather than just things that would make you lose weight.
...how to remove your self-worth from your body size.
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