Yes You
Let’s talk life, leadership and wellbeing and how to integrate these in a way that’s sustainable, pleasurable, and uniquely you. Discover the seasons and cycles of nature in and around you that can help you find more balance in your life and business.
Annie Carter, owner of Eve Studio, brings you lessons from her experience in business, psychotherapy, menustrual cycle education and over a decade of teaching yoga, along with some top interviews, and guided meditations.
Yes You
Let's Talk about Triggers
It seems like we've all adopted the language and concept of 'being triggered', but is it helping us? In today's episode I suggest that maybe we're focusing on the wrong thing.
The trigger itself might be interesting, but if we notice the trigger while missing the opportunity to explore what it's set off in us, we're probably no better off. And just avoiding triggers at all costs may not be working for us either.
To quote Ana Forest: 'Never waste a good trigger.'
Let's look at what our triggers are bringing up for us, and how we can use them for our healing and growth.
Follow me on instagram: @_anniecarter
And head to my website for some free gifts, and to sign up for emails from me.
anniecarter.com.au
Links from this episode:
https://www.pc.gov.au/inquiries/current/indigenous-arts/draft
Let's Connect!
I'd love to hear from you.
Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life.
Come say hi on instagram: @_anniecarter
And head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me.
I'd love your support
Please help me to continue to grow this podcast.
Some small and very helpful things you could do:
- share an episode with a friend
- subscribe to the podcast on your favourite player
- leave a (5 star!) rating and review
- share a screenshot of an episode (and your reflection) on your socials
Thanks so much! 🙏💗