Yes You
Let’s talk life, leadership and wellbeing and how to integrate these in a way that’s sustainable, pleasurable, and uniquely you. Discover the seasons and cycles of nature in and around you that can help you find more balance in your life and business.
Annie Carter, owner of Eve Studio, brings you lessons from her experience in business, psychotherapy, menustrual cycle education and over a decade of teaching yoga, along with some top interviews, and guided meditations.
Episodes
123 episodes
Stop Spinning Your Wheels
In today's episode I share four personal stories (featuring an untied shoelace, a misguided makeup attempt, a very stuck truck, and a near-miss in the Himalayas) that all point to a simple truth: sometimes the most powerful thing you can do is ...
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22:18
Is It Time to Upgrade Your Thinking?
This episode is a personal share from me. I've been noticing some beliefs I’ve picked up in recent years. While they do make sense, I've realised that they might actually be holding me back. These thoughts seemed wise and protective...
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20:51
She Doesn't Know It Yet, But...
In this episode, I guide you through a simple but powerful exercise inspired by the 'she doesn't know it yet, but...' socials trend, with a meaningful twist. It's about helping you tune into what you really want, creating more clarity, alignmen...
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14:36
Scaffolding for Steadiness Through Big Times
These are some intense times we're living in. In today's episode I'm sharing how during times of upheaval, destabilisation or even just busy-ness, we may have a greater need for stabilising structures in our lives. It could enable you to experi...
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29:39
From Doula to Meal Dealer with Emily Williamson
Business can be infused with community care, and Emily Williamson is living proof! In today's episode, I'm chatting with them about the evolution of their beautiful, heart-led business, Emily the Meal Dealer.The business grew ou...
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54:07
When Feminism betrays itself
I've had these words rolling around my brain for a little while now: feminism has utterly betrayed itself. This statement from Randa Abdel-Fattah at a recent panel on Feminism in the time of Gaza really cut through...
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28:47
Wholesome Business: A framework for good
What if your business could be good for you, good for the people around you, and good for the world?In this episode, I’m sharing the heart of what I call Wholesome Business - a simple but powerful lens...
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33:46
A teeny tiny episode that might be just what you need to hear
This is a non-episode that turned into a mini episode, and may just be the sign you've been waiting for. x
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3:07
A Walking Meditation for Grounding
Pop this episode in your ears and let's take a mindful walk. I'll guide you through a 20 minute practice for grounding and centring yourself (but you can extend it as long as you like). If getting outside won't work for you, you cou...
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20:33
Escaping the Busywork Trap
Let’s talk about busywork — you know the kind. The endless to-do lists, the back-to-back tasks that keep you occupied but don’t actually get you anywhere. It fills your space without giving you much back. The ride isn't fun any more, but how do...
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35:48
When vitality ebbs: A prescription of self-compassion
In this episode, I’m inviting you into the space I’ve been dwelling in lately - one of lower energy, slower rhythms, and deep listening. From emerging out of migraine-land to lying on the earth in reflection, this is an honest share about what ...
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29:01
Stop flirting with burnout: Keeping your tank topped up
Playing around the edges of exhaustion might feel manageable... until it's not. Have you ever run out of petrol? I have more times than I'd like to admit, though thankfully not for many years! In this episode I'm sharing the gloriou...
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19:17
If you were really serious about it...
Do you have a mental list of things you want to do or say you want to do—big goals, small dreams, ideas that surface time and again? I always have a list like this in the back of my mind - things like learning a new language, ...
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21:44
Be Kind: It's good for you and your business
'Be Kind' looks cute on a T-shirt but it's more than a slogan. Acts of kindness have a powerful effect on our hormones, happiness, wellbeing and stress. Whether it's a kind word, a moment of patience, or simply being there for some...
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39:47
Ultra-running for the joy of it with Lucy Bartholomew
When I first came across a doco about Lucy Bartholomew running 231 kilometres in 54 hours on the Larapinta Trail solo, I thought, I need to talk to this woman! Lucy is an ultra-runn...
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57:27
Cyclic sighing: A guided breathwork practice for relaxation
Join me for a short guided breathwork practice to activate your body's relaxation response. This simple technique is called the cyclic sigh, or the physiological sigh. It has been shown to be an effective method for reducing stress ...
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9:19
More Stickability: Building your grit
Following the previous episode on stickability, today we're fleshing it out a little more. I'm sharing more of the keys to developing grit and perseverance within yourself.Stickability isn't generally required when something is easy. And...
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32:06
Stickability: Your Superpower for Business & Life
Today we're looking at a business owner's superpower: stickability. It's the willingness and ability to hang in there, try again, and find a way. When you're starting (or sustaining) a business, you wear lots of different hats, and inevit...
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26:14
Breaking Free from Diet Culture with Amanda Huynh
Today I'm joined by non-diet dietitian, Amanda Huynh. Amanda helps people break free from restrictive eating habits and embraces a more holistic, intuitive approach to eating, with an emphasis on nourishing the body. Diet culture is STILL...
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Season 3
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58:57
Pause, don't push: Finding your own rhythm for the year ahead
I started the year feeling tired and unmotivated. My old habit would have been to push myself to 'start the year strong', but 10 years of cyclical living has taught me to lean into the waning when it happens. In the first fresh epis...
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28:59
Meditation for Letting Go (the menstruation phase) - Throwback Episode
In this episode, I guide you through a meditation focused on letting go. It's an ideal practice for your menstruation phase, or at the dark moon. It’s also a good one for any time you need to give yourself some time out from all that you’...
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35:17
If I do nothing else today, I will... Throwback Episode
In this episode I’m sharing a simple technique that could help you get clear on what matters to you, cut through some overwhelm, and ultimately feel good at the end of your day. Have a try starting your day with this sentence: ‘If I do nothing ...
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14:21
Never Promise Perfect: Throwback Episode
Calling all perfectionists, and those who are perfectionists but don't even realise! So everone, really. Perfectionism is rife in our culture, with a particular potency and flavour among women. And somtimes it's just below the surface, ho...
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Season 3
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35:17
3 Months, 33 Items of Clothes - Chat with Kathy Peterson on Project 333: Throwback Episode
My friend and colleague, Kathy Peterson, and I just finished our first ever round of Project 333. It involves limiting your wardrobe to 33 items for three months. In this episode we chat about why we decided to do it, how the reality stacked up...
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47:58
Walking Your Own Path In Your Own Time: Throwback Episode
It’s so easy to slip into feeling like we’re not quite where we’re meant to be in life, or that we’ve missed life’s opportunities, or that someone else is just doing life, well… better than us. I for one have missed so many of the m...
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14:09