Yes You
Let’s talk life, leadership and wellbeing and how to integrate these in a way that’s sustainable, pleasurable, and uniquely you. Discover the seasons and cycles of nature in and around you that can help you find more balance in your life and business.
Annie Carter, owner of Eve Studio, brings you lessons from her experience in business, psychotherapy, menustrual cycle education and over a decade of teaching yoga, along with some top interviews, and guided meditations.
Episodes
136 episodes
Try this while you're on holiday
In the final episode for 2025, I'm inviting you to observe something next time you're on a break. It's about noticing to the elements of a holiday that make it feel so good. It goes beyond simply not working, if you really pay attention, and it...
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13:35
Growing up in a Genocide with Sara Musleh
My guest today is Sara Musleh, a young woman in Gaza, whose life was turned upside down from the morning in October 2023 when she lay down for a nap and awoke to the sound of bombing and the beginning of a nightmare.Finishing your final ...
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1:10:13
Meditation for Working with your Inner Critic
In this short guided visualisation, you'll be invited to meet your inner critic with curiosity and compassion. Build empathy and understanding for this part of yourself, moving towards a more integrated and harmonious inner world. <...
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14:16
Your Inner Critic: Here's What You Need to Know
Let’s talk about your inner critic. We all have one, and at times they can get really loud. It can make for a pretty unpleasant inner world, and can hold you back from showing up in the world the way you otherwise might.Today I'm sharing...
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25:08
Just Try Something
You know those times when you can see a pattern repeating? It's really not working for you, but you just keep letting it play out.In the early days of my business, for three Decembers in a row, we had really low revenue. It was ...
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18:58
Art, Business & Professional Listening with Alice Edy
Alice Edy is a lifelong doodler, professional listener, and the illustrator behind her business, Live Drawing. She transforms complex conversations, workshops and events into hand-drawn visuals. Her work may look like drawing...
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1:06:15
Meditation for Activists
When you're consistently showing up and standing up for people and causes that matter, it can take a toll. When you're driven by a purpose or attuned to the suffering of others, it can be easy to neglect to care for yourself. But, r...
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18:46
What Do You Want for the Last 3 Months of the Year?
There's just under three months left of 2025. Yes, you could just write off the rest of the year, or... you could take a moment to consider how you'd like to feel at the end of the year. Whether you had specific goals for the year or not, this ...
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19:40
How I navigate working with friends
Today I'm bringing you the first 'mini mentoring' episode, where I respond to a question or challenge that I've received from business owners or aspiring ones. I'm asked this one a lot: how do you manage working with your friends?&n...
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36:47
Survivor, Sport & Standing Up for Women with Kirby Bentley
This week I had the privilege of speaking with Kirby Bentley, a proud Noongar Yamatji woman whose life and work spans professional netball, AFLW, art, business, playing on Australian Survivor (twice!) and powerful advocacy as an...
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1:03:50
Taking time in the transition
I'm ba-aack! As we enter the new season of Yes You, I'm taking you into this season in my life and business. Having taken a break, it could be tempting to launch back into full-scale activity, but I'm tuning into a whisper that's asking for som...
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30:22
Pressing Pause for Now
In today's episode I share a change in my plans - one that includes a pause for reflection and inner work. While I had intended to launch straight into a new round of my mentoring program, this week it's become clear that this pause is needed.&...
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11:03
Stop Spinning Your Wheels
In today's episode I share four personal stories (featuring an untied shoelace, a misguided makeup attempt, a very stuck truck, and a near-miss in the Himalayas) that all point to a simple truth: sometimes the most powerful thing you can do is ...
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22:18
Is It Time to Upgrade Your Thinking?
This episode is a personal share from me. I've been noticing some beliefs I’ve picked up in recent years. While they do make sense, I've realised that they might actually be holding me back. These thoughts seemed wise and protective...
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20:51
She Doesn't Know It Yet, But...
In this episode, I guide you through a simple but powerful exercise inspired by the 'she doesn't know it yet, but...' socials trend, with a meaningful twist. It's about helping you tune into what you really want, creating more clarity, alignmen...
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14:36
Scaffolding for Steadiness Through Big Times
These are some intense times we're living in. In today's episode I'm sharing how during times of upheaval, destabilisation or even just busy-ness, we may have a greater need for stabilising structures in our lives. It could enable you to experi...
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29:39
From Doula to Meal Dealer with Emily Williamson
Business can be infused with community care, and Emily Williamson is living proof! In today's episode, I'm chatting with them about the evolution of their beautiful, heart-led business, Emily the Meal Dealer.The business grew ou...
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54:07
When Feminism betrays itself
I've had these words rolling around my brain for a little while now: feminism has utterly betrayed itself. This statement from Randa Abdel-Fattah at a recent panel on Feminism in the time of Gaza really cut through...
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28:47
Wholesome Business: A framework for good
What if your business could be good for you, good for the people around you, and good for the world?In this episode, I’m sharing the heart of what I call Wholesome Business - a simple but powerful lens...
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33:46
A teeny tiny episode that might be just what you need to hear
This is a non-episode that turned into a mini episode, and may just be the sign you've been waiting for. x
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3:07
A Walking Meditation for Grounding
Pop this episode in your ears and let's take a mindful walk. I'll guide you through a 20 minute practice for grounding and centring yourself (but you can extend it as long as you like). If getting outside won't work for you, you cou...
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20:33
Escaping the Busywork Trap
Let’s talk about busywork — you know the kind. The endless to-do lists, the back-to-back tasks that keep you occupied but don’t actually get you anywhere. It fills your space without giving you much back. The ride isn't fun any more, but how do...
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35:48
When vitality ebbs: A prescription of self-compassion
In this episode, I’m inviting you into the space I’ve been dwelling in lately - one of lower energy, slower rhythms, and deep listening. From emerging out of migraine-land to lying on the earth in reflection, this is an honest share about what ...
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29:01