Yes You
Let’s talk life, leadership and wellbeing and how to integrate these in a way that’s sustainable, pleasurable, and uniquely you. Discover the seasons and cycles of nature in and around you that can help you find more balance in your life and business.
Annie Carter, owner of Eve Studio, brings you lessons from her experience in business, psychotherapy, menustrual cycle education and over a decade of teaching yoga, along with some top interviews, and guided meditations.
Episodes
115 episodes
A Walking Meditation for Grounding
Pop this episode in your ears and let's take a mindful walk. I'll guide you through a 20 minute practice for grounding and centring yourself (but you can extend it as long as you like). If getting outside won't work for you, you cou...
•
20:33
Escaping the Busywork Trap
Let’s talk about busywork — you know the kind. The endless to-do lists, the back-to-back tasks that keep you occupied but don’t actually get you anywhere. It fills your space without giving you much back. The ride isn't fun any more, but how do...
•
35:48
When vitality ebbs: A prescription of self-compassion
In this episode, I’m inviting you into the space I’ve been dwelling in lately - one of lower energy, slower rhythms, and deep listening. From emerging out of migraine-land to lying on the earth in reflection, this is an honest share about what ...
•
29:01
Stop flirting with burnout: Keeping your tank topped up
Playing around the edges of exhaustion might feel manageable... until it's not. Have you ever run out of petrol? I have more times than I'd like to admit, though thankfully not for many years! In this episode I'm sharing the gloriou...
•
19:17
If you were really serious about it...
Do you have a mental list of things you want to do or say you want to do—big goals, small dreams, ideas that surface time and again? I always have a list like this in the back of my mind - things like learning a new language, ...
•
21:44
Be Kind: It's good for you and your business
'Be Kind' looks cute on a T-shirt but it's more than a slogan. Acts of kindness have a powerful effect on our hormones, happiness, wellbeing and stress. Whether it's a kind word, a moment of patience, or simply being there for some...
•
39:47
Ultra-running for the joy of it with Lucy Bartholomew
When I first came across a doco about Lucy Bartholomew running 231 kilometres in 54 hours on the Larapinta Trail solo, I thought, I need to talk to this woman! Lucy is an ultra-runn...
•
57:27
Cyclic sighing: A guided breathwork practice for relaxation
Join me for a short guided breathwork practice to activate your body's relaxation response. This simple technique is called the cyclic sigh, or the physiological sigh. It has been shown to be an effective method for reducing stress ...
•
9:19
More Stickability: Building your grit
Following the previous episode on stickability, today we're fleshing it out a little more. I'm sharing more of the keys to developing grit and perseverance within yourself.Stickability isn't generally required when something is easy. And...
•
32:06
Stickability: Your Superpower for Business & Life
Today we're looking at a business owner's superpower: stickability. It's the willingness and ability to hang in there, try again, and find a way. When you're starting (or sustaining) a business, you wear lots of different hats, and inevit...
•
26:14
Breaking Free from Diet Culture with Amanda Huynh
Today I'm joined by non-diet dietitian, Amanda Huynh. Amanda helps people break free from restrictive eating habits and embraces a more holistic, intuitive approach to eating, with an emphasis on nourishing the body. Diet culture is STILL...
•
Season 3
•
58:57
Pause, don't push: Finding your own rhythm for the year ahead
I started the year feeling tired and unmotivated. My old habit would have been to push myself to 'start the year strong', but 10 years of cyclical living has taught me to lean into the waning when it happens. In the first fresh epis...
•
28:59
Meditation for Letting Go (the menstruation phase) - Throwback Episode
In this episode, I guide you through a meditation focused on letting go. It's an ideal practice for your menstruation phase, or at the dark moon. It’s also a good one for any time you need to give yourself some time out from all that you’...
•
35:17
If I do nothing else today, I will... Throwback Episode
In this episode I’m sharing a simple technique that could help you get clear on what matters to you, cut through some overwhelm, and ultimately feel good at the end of your day. Have a try starting your day with this sentence: ‘If I do nothing ...
•
14:21
Never Promise Perfect: Throwback Episode
Calling all perfectionists, and those who are perfectionists but don't even realise! So everone, really. Perfectionism is rife in our culture, with a particular potency and flavour among women. And somtimes it's just below the surface, ho...
•
Season 3
•
35:17
3 Months, 33 Items of Clothes - Chat with Kathy Peterson on Project 333: Throwback Episode
My friend and colleague, Kathy Peterson, and I just finished our first ever round of Project 333. It involves limiting your wardrobe to 33 items for three months. In this episode we chat about why we decided to do it, how the reality stacked up...
•
47:58
Walking Your Own Path In Your Own Time: Throwback Episode
It’s so easy to slip into feeling like we’re not quite where we’re meant to be in life, or that we’ve missed life’s opportunities, or that someone else is just doing life, well… better than us. I for one have missed so many of the m...
•
14:09
Grateful / Proud 2024 Wrap
It's the final episode for 2024 and sharing some grateful-proud reflections on the year that's been. Join me for this wrap-up and take some time to reflect for yourself.
•
19:00
Meditation: Dissolving the stuff and finding space
In this busy patch of the year (or any time of busyness really), finding ways to ground and centre yourself is especially important. This guided practice will help you to dissolve some of the stuff that's filling or overwhelming your internal e...
•
13:45
The Great Summer Body Lie: Throwback Episode
Throwing back to one of the most popular episodes of Yes You and an important reminder for any time, but especially this time of year. In Australia, it’s summer time, and we’re approaching Christmas. And so we need to be on high al...
•
39:12
4 Essential Ingredients for Feeling Good
Today we're talking about taking your MEDS. I don't mean medication (though that may be helpful too!) In this instance, I'm referring to Mindfulness, Exercise, Diet and Sleep. Sometimes we can go imagine there's some secret to feeling ama...
•
45:55
Overwhelm Intervention: 3 Steps to Get You Unstuck
Overwhelm is a natural response to having too much on your plate. It can feel like you're stuck in a fog, unable to find your way. In today's episode I'm sharing three simple steps you can take to get yourself out of overwhelm and back in...
•
26:26
Rhubarb Rhubarb! Chat with Organic Store Owner Sue Sheehan
Anyone who lives in Naarm / Melbourne will know the long-standing bustling Preston market. Sue Sheehan and her partner Haydn opened their organic shop in a forklift bay in the market almost 25 years ago.In today's episode, I chat with S...
•
1:01:13
