Yes You
Let’s talk life, leadership and wellbeing and how to integrate these in a way that’s sustainable, pleasurable, and uniquely you. Discover the seasons and cycles of nature in and around you that can help you find more balance in your life and business.
Annie Carter, owner of Eve Studio, brings you lessons from her experience in business, psychotherapy, menustrual cycle education and over a decade of teaching yoga, along with some top interviews, and guided meditations.
Yes You
When thinking the worst can actually help
It's always the best to think postiive, right? Not necessarily so. In this episode we're looking at prospective hindsight, and how imagining something has already gone wrong can provide some powerful insights to help us get the most out of a project or experience. This is not just about ruminating or worrying about things outside our control. I'm sharing the 'premortem' exercise. More effective than a SWOT analysis, this method is better at predicting the reasons something might fail, and empowering you with information you can use to take positive preventative action. You can use this in business of course, but really you could apply it in any area of your life - I'm thinking relationships, holidays, investments, and other big plans or projects. Have a listen and give it a go.
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Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life.
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