Yes You
Let’s talk life, leadership and wellbeing and how to integrate these in a way that’s sustainable, pleasurable, and uniquely you. Discover the seasons and cycles of nature in and around you that can help you find more balance in your life and business.
Annie Carter, owner of Eve Studio, brings you lessons from her experience in business, psychotherapy, menustrual cycle education and over a decade of teaching yoga, along with some top interviews, and guided meditations.
Yes You
4 Essential Ingredients for Feeling Good
Today we're talking about taking your MEDS. I don't mean medication (though that may be helpful too!) In this instance, I'm referring to Mindfulness, Exercise, Diet and Sleep. Sometimes we can go imagine there's some secret to feeling amazing, if only we could discover what it is! And meanwhile, we could be skipping past these foundational elements of health and wellbeing.
They may not be sexy, but they can make a massive difference to how you feel.
So let's dive into them.
✨ ✨ ✨ ✨ ✨
Free to download: Overwhelm Intervention Guide
I've made a guide for you, to take you through the steps of the overwhelm intervention I'm sharing in today's episode.
It also includes some extra guidance for preventing and reducing overwhelm in your life.
Plus 5 bonus tips specifically for business owners. So many people running a business feel the overwhelm often and hard! These five tips will help you soften its impact and find your way forward to feel, be and offer your best.
Download now at: anniecarter.com.au/gifts
Let's Connect!
I'd love to hear from you.
Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life.
Come say hi on instagram: @_anniecarter
And head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me.
I'd love your support
Please help me to continue to grow this podcast.
Some small and very helpful things you could do:
- share an episode with a friend
- subscribe to the podcast on your favourite player
- leave a (5 star!) rating and review
- share a screenshot of an episode (and your reflection) on your socials
Thanks so much! 🙏💗