Yes You
Let’s talk life, leadership and wellbeing and how to integrate these in a way that’s sustainable, pleasurable, and uniquely you. Discover the seasons and cycles of nature in and around you that can help you find more balance in your life and business.
Annie Carter, owner of Eve Studio, brings you lessons from her experience in business, psychotherapy, menustrual cycle education and over a decade of teaching yoga, along with some top interviews, and guided meditations.
Yes You
Cyclic sighing: A guided breathwork practice for relaxation
Join me for a short guided breathwork practice to activate your body's relaxation response. This simple technique is called the cyclic sigh, or the physiological sigh.
It has been shown to be an effective method for reducing stress and enhancing mood.
I acknowledge that breathwork has its roots in ancient traditions including yoga, and I pay respect to those who have practiced and taught these techniques long before modern science turned its attention to the power of the breath.
For information on the study done on this technique, visit:
https://stanmed.stanford.edu/cyclic-sighing-stress-relief/
Let's Connect!
I'd love to hear from you.
Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life.
Come say hi on instagram: @_anniecarter
And head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me.
I'd love your support
Please help me to continue to grow this podcast.
Some small and very helpful things you could do:
- share an episode with a friend
- subscribe to the podcast on your favourite player
- leave a (5 star!) rating and review
- share a screenshot of an episode (and your reflection) on your socials
Thanks so much! 🙏💗