Finding Her: A Mental Health Podcast
Finding Her: A Mental Health Podcast
Latest Episodes
EP 69: The Panic Cycle with Three Coping Skills
Learn how to move through your panic cycle. Three coping skills shared.
EP 68: Own Your Struggle of Mental health. Drive Your Struggle Bus.
Did you know everyone has a struggle bus? In this episode of Finding Her, Julia talks openly about the idea that everyone has an imaginary struggle bus that carries all our personal feelings associated with being human on this planet. S...
EP: 67 Anxiety & the Brain-Gut Connection with Kelleigh Kincaid
This week on Finding Her, Julia introduces Kelleigh Kincaid to her community! Kelleigh is a Gut Anxiety Nutritionist. From her website:Kelleigh shares- Wholeness seeker, a recovering perfectionist, and health ...
EP 067: How to Get Out of Your Own Way
This week Julia talks about how to get out of your own way in regards to living a life managing stress and anxiety. She shares with her community a personal story and tips to combat your negative thinking that can contribute to your experiences...
EP:066 Building Resilience to Avoid Burnout with Dr. Sharon Grossman
Here is my code for 35% off your first order with FREE SHIPPINGGo to: www.orgain.com Checkout code: AMBASSADOR799For today's show, Julia introduces her community to Dr. Sharon Grossman. ( taken from her website).Sha...