Finding Her: A Mental Health Podcast  Podcast Artwork Image

Finding Her: A Mental Health Podcast

Julia Busby

Finding Her is a preventative mental health and wellness podcast. It was created to help normalize talking about mental health in our communities. The show presents tools, tips, tangible strategies, resources, intimate and vulnerable conversations, expert guests, and tons of laughs aimed to teach you skills to maintain your overall physical and mental health. Together we can take a stand against the stigma that shrouds mental health. Together we can learn skills to create the best versions of ourselves. I say together because you are never alone. Follow Julia on Instagram @findinghermentalwellness and visit her website at www.juliabusby.com
Episodes
EP 69: The Panic Cycle with Three Coping SkillsJune 12, 2021 Episode artwork EP 68: Own Your Struggle of Mental health. Drive Your Struggle Bus.April 24, 2021 Episode artwork EP: 67 Anxiety & the Brain-Gut Connection with Kelleigh Kincaid March 06, 2021 Episode artwork EP 067: How to Get Out of Your Own WayFebruary 27, 2021 Episode artwork EP:066 Building Resilience to Avoid Burnout with Dr. Sharon GrossmanFebruary 20, 2021 Episode artwork EP:065 How to Build Your Anxiety Crisis Bag + Worksheet DownloadFebruary 14, 2021 Episode artwork EP 64: How to Manage Your Tsunami of Stress & AnxietyFebruary 07, 2021 Episode artwork EP 63: What Anxiety Can Feel Like Plus Supports to Navigate a Calmer Life + Worksheet DownloadJanuary 30, 2021 Episode artwork EP 62: Lucille Ball, a Cape, and the Struggle Bus- SOLOJanuary 24, 2021 Episode artwork EP 61: Take Care of Yourself First December 25, 2020 Episode artwork EP 60: Women Identified with ADHD in Adulthood with Diann Wingert November 28, 2020 Episode artwork EP 059: When the Mean Girl or Mean Man is YouNovember 14, 2020 Episode artwork EP 58: Procrastination is Your Thief of Time November 08, 2020 Episode artwork EP:057 Learn How to Move Through FailuresOctober 31, 2020 Episode artwork EP 056: Faith, Fear, & Hope During COVID-19October 24, 2020 Episode artwork EP 055: The Mad-HatterOctober 17, 2020 Episode artwork EP 054: Brave to Speak About Self HarmOctober 10, 2020 Episode artwork EP 053: How to Stand Tall in Your BraveryOctober 03, 2020 Episode artwork EP 052: We Are All BraveSeptember 26, 2020 Episode artwork Trailer Season 3 August 30, 2020 Episode artwork EP:051 Shine Like a Diamond-SOLOAugust 06, 2020 Episode artwork EP:050 Guided Accountability w/ Charlena SmithJuly 28, 2020 Episode artwork EP:049 Surrender to the Waterfall-SOLOJuly 23, 2020 Episode artwork EP 048: Shift Your Mindset to Achieve Personal Growth w/ Angela MarshallJuly 16, 2020 Episode artwork EP 047: Tips for Combating the Depression FunkJuly 07, 2020 Episode artwork