Finding Her: A Mental Health Podcast
Finding Her is a preventative mental health and wellness podcast. It was created to help normalize talking about mental health in our communities. The show presents tools, tips, tangible strategies, resources, intimate and vulnerable conversations, expert guests, and tons of laughs aimed to teach you skills to maintain your overall physical and mental health. Together we can take a stand against the stigma that shrouds mental health. Together we can learn skills to create the best versions of ourselves. I say together because you are never alone. Follow Julia on Instagram @juliambusby and visit her website at www.juliabusby.com
Episodes
66 episodes
EP 69: The Panic Cycle with Three Coping Skills
Learn how to move through your panic cycle. Three coping skills shared.
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Season 3
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Episode 69
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20:38
EP 68: Own Your Struggle of Mental health. Drive Your Struggle Bus.
Did you know everyone has a struggle bus? In this episode of Finding Her, Julia talks openly about the idea that everyone has an imaginary struggle bus that carries all our personal feelings associated with being human on this planet. S...
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Season 3
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19:44
EP: 67 Anxiety & the Brain-Gut Connection with Kelleigh Kincaid
This week on Finding Her, Julia introduces Kelleigh Kincaid to her community! Kelleigh is a Gut Anxiety Nutritionist. From her website:Kelleigh shares- Wholeness seeker, a recovering perfectionist, and health ...
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26:21
EP 067: How to Get Out of Your Own Way
This week Julia talks about how to get out of your own way in regards to living a life managing stress and anxiety. She shares with her community a personal story and tips to combat your negative thinking that can contribute to your experiences...
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Season 3
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Episode 67
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11:17
EP:066 Building Resilience to Avoid Burnout with Dr. Sharon Grossman
Here is my code for 35% off your first order with FREE SHIPPINGGo to: www.orgain.com Checkout code: AMBASSADOR799For today's show, Julia introduces her community to Dr. Sharon Grossman. ( taken from her website).Sha...
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Season 3
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Episode 66
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44:21
EP:065 How to Build Your Anxiety Crisis Bag + Worksheet Download
Do you have a first aid kit?I'm sure you have the necessary items to take care of yourself if you have a minor injury. Some may even have a fire extinguisher in their home to help put out a fire.In this episode, Julia talks to...
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Season 3
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Episode 65
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13:07
EP 64: How to Manage Your Tsunami of Stress & Anxiety
Julia opens up episode two of the anxiety series by discussing stress and anxiety and how one can manage before their tsunami of external and internal stressors can come crashing down on people who lack awareness in recognizing and limiting the...
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Season 3
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Episode 64
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14:53
EP 63: What Anxiety Can Feel Like Plus Supports to Navigate a Calmer Life + Worksheet Download
Download your free copy of the Anxiety Identification Worksheet here.Julia teaches her community about anxiety and what it can feel like. She had communicated with her community onli...
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Season 3
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Episode 63
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20:54
EP 62: Lucille Ball, a Cape, and the Struggle Bus- SOLO
This week Julia uses an old post from Instagram that she wrote during the Brave series on Finding Her. Titled "Be Brave Like Lucy".Using the Instagram post Julia takes the I Love Lucy show and its storyline and pairs it with her own persona...
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Season 3
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Episode 62
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14:53
EP 61: Take Care of Yourself First
This episode includes a personal story about Julia and her three children going to the movies for her middle son's birthday. Quick and relatable while focusing on a message about the importance of taking care of yourself before others.
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Season 3
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Episode 61
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8:28
EP 60: Women Identified with ADHD in Adulthood with Diann Wingert
This week on Finding Her, Julia introduces her audience to Diann Wingert and the topic of women who are identified with ADHD ( Attention Deficit Hyperactivity Disorder) in adulthood. ADHD is less common in women but it affects them differen...
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Season 3
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Episode 60
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57:54
EP 059: When the Mean Girl or Mean Man is You
On this week's episode of Finding Her, Julia introduces her community to Sandra Daniele. Sandra is the creator and founder of Wish on Wildflowers, Life Enhancement Coaching for Women. She holds a Masters in Business and is a certified life coac...
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Season 3
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Episode 59
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35:25
EP 58: Procrastination is Your Thief of Time
During this episode of Finding Her, Julia talks about the thief of time also known as procrastination. Beginning with introducing the definition as to unsuccessfully fail to self regulate with a voluntary delay of task completion. To put off, t...
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Season 3
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Episode 58
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13:38
EP:057 Learn How to Move Through Failures
Julia unleashes the topic of failure. She supplies her audience with tips on how to learn to move through them. She also talks about how important it is to remain focused on moving through feelings associated with failures instead of bott...
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Season 3
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Episode 57
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16:22
EP 056: Faith, Fear, & Hope During COVID-19
On this week's episode of Finding Her, Julia discusses the topic faith, fear, and hope during COVID-19. She takes these three words and opens up a topic that many of the world is used to hearing. She begins the episode questions to h...
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Season 3
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Episode 56
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12:06
EP 055: The Mad-Hatter
On this week's episode of Finding Her, Julia teaches her audience the origin of the term Mad-hatter as she connects the term to the discovery of mercury poisoning in the 18th- 19th century. Men who owned and made felt hats succumbed to this neu...
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Season 55
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Episode 3
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15:56
EP 054: Brave to Speak About Self Harm
On this episode of Finding Her, Julia presents her audience with the topic of self harm. Although, this may be a triggering topic to some Julia wanted to provide awareness for this behavior that is seen in adolescents to adults. Things think ab...
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Season 3
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Episode 54
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13:25
EP 053: How to Stand Tall in Your Bravery
On this week's episode of Finding Her, Julia continues on her journey of sharing tips, skills. strategies to help you continue to become more brave. This week the topic is how to stand tall in your bravery. She shared that external factors and ...
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Season 3
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Episode 53
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18:30
