Finding Her: A Mental Health Podcast

EP 64: How to Manage Your Tsunami of Stress & Anxiety

February 07, 2021 Julia Busby Season 3 Episode 64
Finding Her: A Mental Health Podcast
EP 64: How to Manage Your Tsunami of Stress & Anxiety
Show Notes

Julia opens up episode two of the anxiety series by discussing stress and anxiety and how one can manage before their tsunami of external and internal stressors can come crashing down on people who lack awareness in recognizing and limiting their anxiety and stress in their lives. 
Julia talks about stress and anxiety and how they can both appear together and or singular. She also talks again about at-home supports to help you manage and cope. 

www.juliabusby.com


Support the show