Finding Her: A Mental Health Podcast

EP:065 How to Build Your Anxiety Crisis Bag + Worksheet Download

February 14, 2021 Julia Busby Season 3 Episode 65
Finding Her: A Mental Health Podcast
EP:065 How to Build Your Anxiety Crisis Bag + Worksheet Download
Show Notes

Do you have a first aid kit?
I'm sure you have the necessary items to take care of yourself if you have a minor injury. 
Some may even have a fire extinguisher in their home to help put out a fire.
In this episode, Julia talks to her community about building their own anxiety crisis bag to aid in helping you remain calm and help regulate when panic or uncomfortable feeling set in.

Get the worksheet she talks about during the episode for FREE HERE.
The worksheet was created using your five senses allowing space for notes and other ideas that you may want to add or try out. 

Follow Julia on Instagram @juliambusby
check out her website to learn more about her and sign up for her newsletter at www.juliabusby.com
 

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