Finding Her: A Mental Health Podcast
Finding Her is a preventative mental health and wellness podcast. It was created to help normalize talking about mental health in our communities. The show presents tools, tips, tangible strategies, resources, intimate and vulnerable conversations, expert guests, and tons of laughs aimed to teach you skills to maintain your overall physical and mental health. Together we can take a stand against the stigma that shrouds mental health. Together we can learn skills to create the best versions of ourselves. I say together because you are never alone. Follow Julia on Instagram @juliambusby and visit her website at www.juliabusby.com
Finding Her: A Mental Health Podcast
EP 69: The Panic Cycle with Three Coping Skills
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Julia Busby
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Season 3
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Episode 69
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Learn how to move through your panic cycle.
Three coping skills shared.