Finding Her: A Mental Health Podcast
Finding Her is a preventative mental health and wellness podcast. It was created to help normalize talking about mental health in our communities. The show presents tools, tips, tangible strategies, resources, intimate and vulnerable conversations, expert guests, and tons of laughs aimed to teach you skills to maintain your overall physical and mental health. Together we can take a stand against the stigma that shrouds mental health. Together we can learn skills to create the best versions of ourselves. I say together because you are never alone. Follow Julia on Instagram @juliambusby and visit her website at www.juliabusby.com
Finding Her: A Mental Health Podcast
EP 64: How to Manage Your Tsunami of Stress & Anxiety
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Julia Busby
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Season 3
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Episode 64
Julia opens up episode two of the anxiety series by discussing stress and anxiety and how one can manage before their tsunami of external and internal stressors can come crashing down on people who lack awareness in recognizing and limiting their anxiety and stress in their lives.
Julia talks about stress and anxiety and how they can both appear together and or singular. She also talks again about at-home supports to help you manage and cope.
www.juliabusby.com