Finding Her: A Mental Health Podcast
Finding Her is a preventative mental health and wellness podcast. It was created to help normalize talking about mental health in our communities. The show presents tools, tips, tangible strategies, resources, intimate and vulnerable conversations, expert guests, and tons of laughs aimed to teach you skills to maintain your overall physical and mental health. Together we can take a stand against the stigma that shrouds mental health. Together we can learn skills to create the best versions of ourselves. I say together because you are never alone. Follow Julia on Instagram @juliambusby and visit her website at www.juliabusby.com
Finding Her: A Mental Health Podcast
EP:065 How to Build Your Anxiety Crisis Bag + Worksheet Download
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Julia Busby
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Season 3
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Episode 65
Do you have a first aid kit?
I'm sure you have the necessary items to take care of yourself if you have a minor injury.
Some may even have a fire extinguisher in their home to help put out a fire.
In this episode, Julia talks to her community about building their own anxiety crisis bag to aid in helping you remain calm and help regulate when panic or uncomfortable feeling set in.
Get the worksheet she talks about during the episode for FREE HERE.
The worksheet was created using your five senses allowing space for notes and other ideas that you may want to add or try out.
Follow Julia on Instagram @juliambusby
check out her website to learn more about her and sign up for her newsletter at www.juliabusby.com