Our Soci.eaty Nutrition Podcast
Hosted by MNU Certified Nutritionist - Sky Elizabeth. This podcast aims to challenge all the nutribollox that floats around on the big bad web and help you understand where you should be focusing your time and energy and where you really shouldn't. Sky is a female only coach however this podcast is useful for anyone wanting to unpick the world of nutrition with science and critical thinking.Contact: IG @skyelizabethnutritionEmail: contact@skyelizabethnutrition
Our Soci.eaty Nutrition Podcast
Episode 57 - Corportate Talk - Nutrition for Physical and Mental Wellbeing
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Sky Elizabeth Coaching
Here's a recording of a corporate talk I delivered this week. This is to give you an idea of the things I include in a general nutrition talk. I find more vague or "open" topics harder to fit everything in!
The topics for this talk were:
- What is health? - Facets of health
- How we positively impact these facets through nutrition, movement, sleep and wellbeing practises.
- Fundamentals of nutrition - energy balance, macro & micronutrient needs.
- How does our approach to nutrition change as we age
- Evidence based supplements for health
Hope this was helpful. It's not flashy, or sexy it's all about the fundamentals that so many people struggle with.
Any questions if you have a corporate talk and want help with forming the content drop me an email
sky@skyelizabethcoaching.com