Our Soci.eaty Nutrition Podcast
Episodes
96 episodes
Episode 97 - Body Image Coaching & The Stuff No One Teaches
This episode with Sarah Tierney dives into the hidden gaps in traditional fitness coaching and why focusing on behaviour, not just nutrition plans, is the key to real, lasting change.We explore how fat loss is often a proxy for deeper hu...
Episode 96 - Motivation Theory for Behaviour Change
Basically this is a yap from some sessions I've been delivering around the theory of motivation, how to create better levels of motivation, why you failed to change behaviour in the past (for you or your clients) and some ways you can uncover d...
Episode 95 - How to trust your bodies cues after years of tracking
This weeks episode is another mini episode in this series where I deep dive into questions I've had from clients or on instagram.This weeks question is:"How to trust your body and hunger when coming away from years of tracking...
Episode 94 - Do I need to track calories/macros to build muscle and lose weight?
This weeks episode is a mini episode in a new series where I deep dive into questions I've had from clients or on instagram.This weeks question is:"Do I need to track calories/macros to build muscle and lose weight? So many di...
Episode 93 - Tips for an Intentional Ramadan with Dr Hanna
In this episode, we’re joined by Hanna, a junior doctor currently observing Ramadan, who I also work closely with on training, nutrition, and wellbeing in her high-pressure life! Together, we explore how to navigate fasting alongside long shift...
Episode 92 - Fitness Unprofessionals Unhinged 2026 forecast & Event news!
WE'RE HOSTING A LIVE EVENT AND YOU'RE INVITED! Join myself, Michelle Carroll, Chloe Lewis and Jools O'sullivan for an unhinged chat about our predictions for 2026, answering some of your Qs and all about upcoming event in March!You can f...
Episode 91 - Behaviour Change in January
This episode isn’t really about nutrition. It’s about why most people struggle to make lasting change — especially in January. We talk about goals vs systems, identity, values, regulation, and why motivation isn’t the problem. If you’re tired o...
Episode 90 - Ultra-processed & Overworked People
In this episode, I speak with nutritionist Charlie Beestone about ultra-processed foods, modern work patterns, and the mindset shifts that influence how we eat. We explore how convenience, stress, and societal expectations shape nutrition behav...
Episode 88 - Fucking Around Finding Out Ep.5
A little interlude to bring you episode 5 from our other podcast F*cking Around Finding Out. It's a podcast with my husband who also has over a decade in the fitness industry too. We have differing experiences and areas of expertise and we try ...
Eisode 87 - Eating Disorder Informed - A Campaign For The Fitness Industry
In this episode, we explore why fitness spaces—often marketed as places of “health”—can be high-risk environments for eating disorders. Sophie, founder of ED Informed, joins us to discuss how diet culture, harmful fitness messaging, and ...
Hot Topics Conference Recap - Personalised Nutrition & Microplastics
In this episode, myself and Jools (life_and_fork) recap the key takehomes from a day learning at the Hot Topics Conference. We also may have had a few drinks at the hotel bar before recording! The topics of the day were:- Per...
Episode 85 - LIVE talk - 10 Lessons from a Decade in Fitness & Nutrition- Sky & Richard Hill
Firstly I will apologise for the quality of the audio here as it is taken from a phone, HOWEVER you don't loose the quality of the points we made at a live charity talk this weekend just gone.Myself and my husband Richard delivered a ses...
Episode 85 - Does Menopause Impact Muscle Loss, Metabolism & Fat Gain?
A snippet of a talk I delivered recently on menopause. I take you through what the science tells us about these 3 areas and what we can do to support ourselves rather than waste time or money on things that don't work.For coac...
Episode 84 - Q&A Weight Maintenance, Body Image, Should We Snack?
Another Q&A episode where me and Sophia sat down in Ireland to answer some of your Qs!Don't forget to like & subscribe to keep up to date with future episodes.
Episode 83 - Are UPFs Killing Us? Joe Wicks Drama Explained
Unless you've been under a rock we have some serious drama unfolding with the likes of Joe Wicks, his protein bar and documentary. Let's unravel the science and the messaging in this episode.References:
Episode 82 - Live Panel Q&A from Mental Health Event
Last week I spoke alongside 8 other legends on all things mental health, eating disorders, fitness, wellbeing, nutrition and more.We finished the day with a speaker Q&A which you can listen to here. Apologies that you won'...
Episode 81 - Sky & Sophias Nutrition Rants
Another episode from me & Sophie (of apollo nutrition) where we answer your questions, and of course have some rants about the fitness industry!You can find more of us on instagram@sophie_apollo_nutrition&...
Episode 80 - Overcoming Emotional Eating Part 2
Part two of two episodes exploring emotional eating - is it really bad? In part one we discussed:Why do we emotionally eat?Where does it sit within overeating and binge eating?Emotional hunger vs physical hunger
Episode 79 - From burnout to body wisdom with Laura Cullen, Part 1
In the first half of the episode, I sit down with Laura, whose journey began at the peak of elite athleticism and took an unexpected (or expected in hindsight) turn into burnout, chronic dysregulation, and eventually, deep transformation. ...
Episode 77 - Overcoming Emotional Eating Pt 1
Part one of two episodes exploring emotional eating - is it really bad?Why do we emotionally eat?Where does it sit within overeating and binge eating?Emotional hunger vs physical hungerIn part 2......E...
Episode 76 - Navigating pain, identity shifts and growing as a person centred coach
This week we have Chloe S Ralph joining us for an open and vulnerable conversation on navigating pain, identity shifts as an athlete and coach and nervous system regulation for everyone. From coaching elite athletes in weightlifting...
Episode 75 - Ask Sky Anything - Fat loss supplements, SkinnyTok & Ozempic
This episode is a slightly different episode this week. Jasmine Anne (Fitness) is one of the coaches I have been working with inside my consultancy and she has brought some of her clients burning questions for this Q&A style pod....
Episode 74 - GLP-1s & What Coaches Need To Know
In this episode, we break down what GLP-1 medications like Ozempic and Mounjaro mean for the fitness world. If you're a coach or trainer feeling unsure about how to support clients on these meds, this episode will give you clarity, context, and...
Episode 73 - Two nutritionists, ten myths with Sophia Harris
Back with Sophia in the studio to bust more of your nutrition myths!We covered:- Cycle syncing- Fruit as sugar bombs- Being fat adapted- Carnivore curing inflammation- Summer shredsAnd lo...
Episode 72 - Are you disordered eating informed? With Michelle Carroll
I'm joined by a disgustingly educated and hilariously funny woman in Michelle Carroll. Michelle is currently doing a Phd in clinical psychology and body image and so in this episode we tried to explore the main themes of disordered eating, how ...