Our Soci.eaty Nutrition Podcast
Hosted by MNU Certified Nutritionist - Sky Elizabeth. This podcast aims to challenge all the nutribollox that floats around on the big bad web and help you understand where you should be focusing your time and energy and where you really shouldn't. Sky is a female only coach however this podcast is useful for anyone wanting to unpick the world of nutrition with science and critical thinking.Contact: IG @skyelizabethnutritionEmail: contact@skyelizabethnutrition
Episodes
80 episodes
Episode 81 - Sky & Sophias Nutrition Rants
Another episode from me & Sophie (of apollo nutrition) where we answer your questions, and of course have some rants about the fitness industry!You can find more of us on instagram@sophie_apollo_nutrition&...
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53:56
Episode 80 - Overcoming Emotional Eating Part 2
Part two of two episodes exploring emotional eating - is it really bad? In part one we discussed:Why do we emotionally eat?Where does it sit within overeating and binge eating?Emotional hunger vs physical hunger
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21:35
Episode 79 - From burnout to body wisdom with Laura Cullen, Part 1
In the first half of the episode, I sit down with Laura, whose journey began at the peak of elite athleticism and took an unexpected (or expected in hindsight) turn into burnout, chronic dysregulation, and eventually, deep transformation. ...
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1:18:27
Episode 77 - Overcoming Emotional Eating Pt 1
Part one of two episodes exploring emotional eating - is it really bad?Why do we emotionally eat?Where does it sit within overeating and binge eating?Emotional hunger vs physical hungerIn part 2......E...
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18:44
Episode 76 - Navigating pain, identity shifts and growing as a person centred coach
This week we have Chloe S Ralph joining us for an open and vulnerable conversation on navigating pain, identity shifts as an athlete and coach and nervous system regulation for everyone. From coaching elite athletes in weightlifting...
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53:54
Episode 75 - Ask Sky Anything - Fat loss supplements, SkinnyTok & Ozempic
This episode is a slightly different episode this week. Jasmine Anne (Fitness) is one of the coaches I have been working with inside my consultancy and she has brought some of her clients burning questions for this Q&A style pod....
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50:04
Episode 74 - GLP-1s & What Coaches Need To Know
In this episode, we break down what GLP-1 medications like Ozempic and Mounjaro mean for the fitness world. If you're a coach or trainer feeling unsure about how to support clients on these meds, this episode will give you clarity, context, and...
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Season 1
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Episode 74
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29:01
Episode 73 - Two nutritionists, ten myths with Sophia Harris
Back with Sophia in the studio to bust more of your nutrition myths!We covered:- Cycle syncing- Fruit as sugar bombs- Being fat adapted- Carnivore curing inflammation- Summer shredsAnd lo...
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Season 1
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Episode 73
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1:06:49
Episode 72 - Are you disordered eating informed? With Michelle Carroll
I'm joined by a disgustingly educated and hilariously funny woman in Michelle Carroll. Michelle is currently doing a Phd in clinical psychology and body image and so in this episode we tried to explore the main themes of disordered eating, how ...
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Season 1
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Episode 72
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44:30
Episode 71 - Our Soci.eaty Coaches - Our fitness origin stories
Get to know the coaches! Me & Elise chat about how we met, our journeys in the fitness industry and how our approach to our own fitness and to coaching has evolved over time. And of course our fitness industry ICKS! 🤣Elise is my assi...
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1:01:43
Episode 70 - Interview with an Earth Scientist - Digging Up The Past to Predict The Future with Dr Alice Paine
A little different to our usual topic this week as I interview my client, friend and respected researcher Dr Alice Paine. Alice is an earth scientist who studies climate change using different materials to reconstruct the earths past climates &...
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59:13
Episode 69 - How I fuelled my hyrox race in Vienna
This past weekend I competed at Hyrox in Vienna. It was a singles open & in this episode Rick quizzes me on how I have set-up my nutrition and any tips I have for other people also competing in Hyrox!I have a full guide on this in m...
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Season 1
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Episode 69
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25:49
Episode 68 - Nutrition myths & fads you need to understand. Sky & Sophia
In this episode myself and Sophia who is also a nutritionist chat about the fad diets that we have fallen victim to ourselves in the past, when we both struggled with disordered eating.And then we delve into misinformation & extreme ...
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1:11:12
Episode 67 - Sh*t diets. Out-training nutrition. The one with Rick and an abrupt end!
This week we have a guest appearance from Rick and a spoiler episode from F*cking around, finding out podcast. Disclaimer: I threw us off at the end of the podcast so apologies for the weird abrupt end but try and go with it.We chat abo...
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Season 1
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Episode 67
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41:06
Episode 66 - Cortisol or Choices? How Stress Shapes Impacts Our Nutrition and Body
Coritsol is HOT on the press right now. But is cortisol to blame for all our issues and should we be looking to reduce cortisol itself?We discuss this and more:- What cortisol is and does in the body- What elevated cortisol migh...
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31:33
Episode 65 - Making Weight in BJJ with BJJ Nutrition
Myself and Jay sat down to have a chat about making weight as a jiu jitsu athlete. From the hobbiest to the professional some of the dumbest shit people do and some practical tips for those looking to make making weight easier. We ...
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1:06:47
Episode 64 - AD(H)D & Nutrition.
Topics covered in this ep:Types of ADHDHow ADHD may impact behaviours with nutrition & additional considerations How can we support ourselves/ clients with ADHDTo be clear:I am not an exper...
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28:21
Episode 63 - Overcoming overeating with Jen Williams
This weeks guest is Jen Williams. Jen is a coach who supports busy women to thrive every area by rejecting diet culture, find food freedom and to overcome overwhelm that tends to lead to overeating or emotional eating.In this episode we...
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45:31
Episode 62 - Body image, gender specific societal pressures & more with Dan Osman
In this episode I caught up with Dan Osman to discuss our approach to supporting clients when it comes to body image. Speaking specifically on some of the differences that men face versus women. We went off on quite a few tangents but hopefully...
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1:09:09
Episode 61 - The collagen episode
Should we supplement with collagen? Here's a very quick overview of some of the research around collagen for skin benefits, pain benefits, joint and muscle building. Dosages and if I think you should take it or not.Any questions hola at...
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Season 1
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Episode 61
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18:12
Episode 60 - Did you earn it or did you learn it? The honest episode with my mate Ben
This episode is courtesy of my good friend Ben Leeder. We had a frank and open conversation about my journey with my business + my personal life alongside it. I hope this maybe gives you some glimmers of advice and hope if you're i...
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Season 1
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Episode 60
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42:08
Episode 59 - Endometriosis with Chloe Stevens Womens Health Physio
In this episode me & Chloe chat all about endometriosis. What it is,Common symptoms,The prevalence and diagnosis,The role of nutrition and exerciseAnd common issues we see women face and some pointers to getting...
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Season 1
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Episode 59
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55:54
Episode 58 - Is this the missing link to fat loss? Pt 1
I hear a lot of people talk about fat loss, and calorie deficits. And whilst we do know it's helpful to think of it this way when it comes to debunking fad diets. It's not helpful to people who genuinely struggle more than others t...
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Season 1
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Episode 58
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22:51
Episode 57 - Corportate Talk - Nutrition for Physical and Mental Wellbeing
Here's a recording of a corporate talk I delivered this week. This is to give you an idea of the things I include in a general nutrition talk. I find more vague or "open" topics harder to fit everything in!The topics for this talk were:...
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40:05