Our Soci.eaty Nutrition Podcast
Our Soci.eaty Nutrition Podcast
Latest Episodes
Episode 101 - Habits vs Behaviours - How to Hijack Your Brain
Are your habits running your life on autopilot, or are your behaviours shaping your future? In this episode, we explore the key differences between habits and behaviours, why your brain defaults to certain patterns, and how you can "hijack" tho...
Episode 100 - What The Industry Get's Wrong About Women & Strength with Sam Says PT
In this episode I'm joined by Sam McGowan, a personal trainer with a strong sporting background and a passion for strength training. Together, we explore why so many women still feel intimidated by lifting weights, the messages society and the ...
Episode 99 - Is Perfectionism Mastery in Fitness with Elaine Denton
In this episode I'm joined by Elaine Denton, who is a psychotherapist, ex-PT, yoga instructor and life coach. And we discuss the differences and similarities in chasing perfectionism vs mastery in fitness. And how people can spot or reduce the ...
Episode 97 - Body Image Coaching & The Stuff No One Teaches
This episode with Sarah Tierney dives into the hidden gaps in traditional fitness coaching and why focusing on behaviour, not just nutrition plans, is the key to real, lasting change.We explore how fat loss is often a proxy for deeper hu...
Episode 96 - Motivation Theory for Behaviour Change
Basically this is a yap from some sessions I've been delivering around the theory of motivation, how to create better levels of motivation, why you failed to change behaviour in the past (for you or your clients) and some ways you can uncover d...