Our Soci.eaty Nutrition Podcast
Our Soci.eaty Nutrition Podcast
Latest Episodes
Episode 97 - Body Image Coaching & The Stuff No One Teaches
This episode with Sarah Tierney dives into the hidden gaps in traditional fitness coaching and why focusing on behaviour, not just nutrition plans, is the key to real, lasting change.We explore how fat loss is often a proxy for deeper hu...
Episode 96 - Motivation Theory for Behaviour Change
Basically this is a yap from some sessions I've been delivering around the theory of motivation, how to create better levels of motivation, why you failed to change behaviour in the past (for you or your clients) and some ways you can uncover d...
Episode 95 - How to trust your bodies cues after years of tracking
This weeks episode is another mini episode in this series where I deep dive into questions I've had from clients or on instagram.This weeks question is:"How to trust your body and hunger when coming away from years of tracking...
Episode 94 - Do I need to track calories/macros to build muscle and lose weight?
This weeks episode is a mini episode in a new series where I deep dive into questions I've had from clients or on instagram.This weeks question is:"Do I need to track calories/macros to build muscle and lose weight? So many di...
Episode 93 - Tips for an Intentional Ramadan with Dr Hanna
In this episode, we’re joined by Hanna, a junior doctor currently observing Ramadan, who I also work closely with on training, nutrition, and wellbeing in her high-pressure life! Together, we explore how to navigate fasting alongside long shift...