Our Soci.eaty Nutrition Podcast
Hosted by MNU Certified Nutritionist - Sky Elizabeth. This podcast aims to challenge all the nutribollox that floats around on the big bad web and help you understand where you should be focusing your time and energy and where you really shouldn't. Sky is a female only coach however this podcast is useful for anyone wanting to unpick the world of nutrition with science and critical thinking.Contact: IG @skyelizabethnutritionEmail: contact@skyelizabethnutrition
Podcasting since 2020 • 85 episodes
Our Soci.eaty Nutrition Podcast
Latest Episodes
Episode 85 - LIVE talk - 10 Lessons from a Decade in Fitness & Nutrition- Sky & Richard Hill
Firstly I will apologise for the quality of the audio here as it is taken from a phone, HOWEVER you don't loose the quality of the points we made at a live charity talk this weekend just gone.Myself and my husband Richard delivered a ses...
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Season 1
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Episode 85
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27:29
Episode 85 - Does Menopause Impact Muscle Loss, Metabolism & Fat Gain?
A snippet of a talk I delivered recently on menopause. I take you through what the science tells us about these 3 areas and what we can do to support ourselves rather than waste time or money on things that don't work.For coac...
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25:44
Episode 84 - Q&A Weight Maintenance, Body Image, Should We Snack?
Another Q&A episode where me and Sophia sat down in Ireland to answer some of your Qs!Don't forget to like & subscribe to keep up to date with future episodes.
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56:01