Our Soci.eaty Nutrition Podcast
Hosted by MNU Certified Nutritionist - Sky Elizabeth. This podcast aims to challenge all the nutribollox that floats around on the big bad web and help you understand where you should be focusing your time and energy and where you really shouldn't. Sky is a female only coach however this podcast is useful for anyone wanting to unpick the world of nutrition with science and critical thinking.Contact: IG @skyelizabethnutritionEmail: contact@skyelizabethnutrition
Our Soci.eaty Nutrition Podcast
Episode 58 - Is this the missing link to fat loss? Pt 1
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Sky Elizabeth Coaching
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Season 1
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Episode 58
I hear a lot of people talk about fat loss, and calorie deficits. And whilst we do know it's helpful to think of it this way when it comes to debunking fad diets.
It's not helpful to people who genuinely struggle more than others to say the reason they are struggling is just because "they are not in a calorie deficit".
In this episode I introduce the bio-psycho-social idea of why people tend to struggle with fat loss so much.
In part 2 we will delve into each section deeper and give more practical tools to how you can start to help yourself or your clients with health centred approaches to fat loss more.