Our Soci.eaty Nutrition Podcast
Hosted by MNU Certified Nutritionist - Sky Elizabeth. This podcast aims to challenge all the nutribollox that floats around on the big bad web and help you understand where you should be focusing your time and energy and where you really shouldn't. Sky is a female only coach however this podcast is useful for anyone wanting to unpick the world of nutrition with science and critical thinking.Contact: IG @skyelizabethnutritionEmail: contact@skyelizabethnutrition
Our Soci.eaty Nutrition Podcast
Episode 65 - Making Weight in BJJ with BJJ Nutrition
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Sky Elizabeth Coaching
Myself and Jay sat down to have a chat about making weight as a jiu jitsu athlete. From the hobbiest to the professional some of the dumbest shit people do and some practical tips for those looking to make making weight easier.
We discuss: things not to do, different weight brackets and how long you should give yourself to diet, fight week and fight day mistakes, menstrual cycles and female athletes, disordered eating and why womens jiu jitsu is so exciting!
You can catch us both on instagram for anymore questions. Hope you enjoy this episode!
@bjj.nutrition
@skyelizabethnutrition