Our Soci.eaty Nutrition Podcast
Hosted by MNU Certified Nutritionist - Sky Elizabeth. This podcast aims to challenge all the nutribollox that floats around on the big bad web and help you understand where you should be focusing your time and energy and where you really shouldn't. Sky is a female only coach however this podcast is useful for anyone wanting to unpick the world of nutrition with science and critical thinking.Contact: IG @skyelizabethnutritionEmail: contact@skyelizabethnutrition
Our Soci.eaty Nutrition Podcast
Episode 66 - Cortisol or Choices? How Stress Shapes Impacts Our Nutrition and Body
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Sky Elizabeth Coaching
Coritsol is HOT on the press right now. But is cortisol to blame for all our issues and should we be looking to reduce cortisol itself?
We discuss this and more:
- What cortisol is and does in the body
- What elevated cortisol might look like and when it might occur
- How stress impacts
- Ways to reduce stress
This episode starts with a little update from me so if you want to skip ahead then go to 13:00 minutes!
Feedback and questions always welcome:
IG @skyelizabethnutrition
Email : sky@skyelizabethcoaching.com