Our Soci.eaty Nutrition Podcast
Hosted by MNU Certified Nutritionist - Sky Elizabeth. This podcast aims to challenge all the nutribollox that floats around on the big bad web and help you understand where you should be focusing your time and energy and where you really shouldn't. Sky is a female only coach however this podcast is useful for anyone wanting to unpick the world of nutrition with science and critical thinking.Contact: IG @skyelizabethnutritionEmail: contact@skyelizabethnutrition
Our Soci.eaty Nutrition Podcast
Episode 80 - Overcoming Emotional Eating Part 2
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Sky Elizabeth Coaching
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Part two of two episodes exploring emotional eating - is it really bad? In part one we discussed:
- Why do we emotionally eat?
- Where does it sit within overeating and binge eating?
- Emotional hunger vs physical hunger
In this episode we discuss evidence based methods & tools I use with clients for improving emotional regulation & reducing emotional eating.
Let me know what you want to hear next! @skyelizabethnutrition